- Site:
- http://www.asianinsanity.com/
- Miles:
- 13028 total / 516 in 2012
- Goal:
Ride as much as I can in Seattle, find some low key races to do in 2012.
Track and share your training!
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Entries
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VELO
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Winning sprint speed: almost 44mph.
http://www.slipstreamsports.com/2012/02/11/data-michel-kreder-edge-500-tour-mditerranen-stage-32 people liked what Bernard said-
Bernard, did you see that avg speed? 25.7!!
1 day ago • Like
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VELO
alright Blocked legs 55.73 mi 03:14 17.3mph pace
Meh. Got dropped on the big climb like a bad habit. Not the last up the climb but sure felt like it. Legs didnt have it today - on the climb my 177bpm HR felt like 185. Could not get the legs in an... read more
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Numbers lie. Sounds to me like you worked your ass off and the benefit is in tomorrow, not today.
2 days ago • Like
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I feel your pain, bro!
about 17 hours ago • Like
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VELO
good Wet but not raining 10.4 mi 00:49 12.7mph pace
Easy spin in anticipation of team race prep ride Saturday. Won't be 86 mile death march, thank god.
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VELO
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VELO
good Ride in w/friends 10.8 mi 00:47 13.8mph pace
I marvel at the fluid dynamics that allow me to draft. You don't see it, yet riding is easier!
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VELO
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VELO
great Recovery 22.37 mi 01:33 14.5mph pace
Considering yesterday's effort, I bailed on team ride and went for recovery ride. Legs felt surprisingly loose - coulda gone again, but prob better that I spun it out. Another stellar sunny day.
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PRobably good choice to go recovery (:
8 days ago • Like
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Great Performance:
Excellent riding this week Bernard.
8 days ago
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VELO
good In case of emergency, eat cookie 85.69 mi 05:23 15.9mph pace
Well, I was supposed to ride 70 but took a turn with a group that was heading home. Ended up with 16 extra miles. Ended up in Duvall or something, farms and stuff. Mountains capped with snow - supe... read more
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Nice one, Bernie. I don't know about you, but I'm finding out that it was easier to do long rides in NYC. Gone are the days of a long ride under the belt before lunch. Here, you have to factor in all the extra climbing if you want to go on a nice scenic route, and take plenty of food. I can't believe how much I ate on the Zayante route I did last weekend.
9 days ago • Like
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Chapeau Bernard, very nice miles :-) Well done mate :-)
8 days ago • Like
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Nice Job:
that is a ton of climbing!
8 days ago
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VELO
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VELO
good Another Kris ride! 11 mi 00:55 12.0mph pace
Feeling a bit better today, met up w/ Kris R. and rode home. Another lovely Seattle day.
- VELO
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VELO
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VELO
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VELO
alright No one likes the wet spot 37.62 mi 02:19 16.2mph pace
Considering my time off the bike, I had to get in a ride despite the constant rain. My right shoe got waterlogged within 40 minutes, thank god for the wool socks. It was warm, almost 50F, but raine... read more
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VELO
blah Mercer 22.55 mi 01:33 14.5mph pace
Holy crap, 2 weeks off the bike and I felt like crap. But hey, back on it.
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Way getting back on it, Bernard!
16 days ago • Like
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Nice to get back :)
15 days ago • Like
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I need the miles if I'm gonna do Solvang.
15 days ago • Like
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http://www.xtranormal.com/watch/12943456/track-cycling
Been off my bike for 2 weeks, family in town and ice on the ground to blame.
1 person liked what Bernard said- Show 4 more comments...
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Funny :-D Hope you are having good family time though! :-) Cya back on bike soon :-)
18 days ago • Like
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Go on, blame the ice and family. Your waistline will suffer with your cupcake addiction.
18 days ago • Like
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VELO
good Riding. 10.4 mi 00:50 12.5mph pace
I'll take this weather any day. Just above freezing, partly sunny.
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Above freezing? You were lucky my friend. It was below freezing where I was riding, and there was plenty of ice.
about 1 month ago • Like
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Above freezing is all we need. Nice ride.
about 1 month ago • Like
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Hey I'm training for triathlons... I was a runner and swimmer in high school so I'm not worried about that at all but I have no experience in cycling. Just curious what i should be focusing on when i ride?... I see you are an accomplished cyclist any basic tips would be nice thank you
26 days ago • Like
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- VELO
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VELO
good Morning ride 10.4 mi 00:45 13.8mph pace
Rode in a little quicker to make a 9am meeting. Gorgeous, if a bit windy and cool, PacNW morning. Could see two mountains on the bridge, N and S.
Bernard
Loading people...
Was good to see you too lad. I should have taken a photo of you in your kit... I had my camera in my pocket.
about 21 hours ago • Like
Next time, Kris. Good riding, BY.
about 18 hours ago • Like