Hannah
went out after dinner and got a few in
- Miles:
- 3010 total / 493 in 2013
- Goal:
starting some trail running, start training for a triathlon, potentially a 50k??
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Entries
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RUN
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RUN
great doubleness 8.42 mi 01:08 08:03 pace
ran 3.5 to the field to play ultimate frisbee for 2 hours and then finished with 5 mile run back. i'd say that counts as a double run in training for RAC
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RUN
good beach run + workout 4.65 mi 00:39 08:23 pace
not completely sure the distance-but went to the end one way, did 50 'box' (some wooden barrier) jumps, 30 single leg squats each leg, 30 mountain climbers-then headed on back and enjoyed... read more
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RUN
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RUN
good not in the mood 4.48 mi 00:37 08:14 pace
i did not want to go run when i got home today even though it was gorgeous and perfect weather i just wasn't feeling it. when i got home though one of the ladies made a comment about me runnin... read more
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RUN
great ZTZ 6.6 mi 00:53 08:03 pace
went right after work, perfect running weather today, great way to end the first work day of the week!
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RUN
great sunday funday 4.97 mi
after playing volleyball for almost 5 hours yesterday and getting burnt, then playing ultimate frisbee today-my legs were tired and my shoulders hurt! but-went out as i figured running when i am ti... read more
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i def did!
9 days ago • Like
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RUN
great end of another week 6.95 mi 00:58 08:23 pace
my body is still not used to the full time work in the clinic! once i started running i could feel the exhaustion from the week! but-beautiful weather out there and enjoyed exploring around some more!
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RUN
great wednesday speed 3.8 mi 00:29 07:42 pace
didn't have tons of time today because of a lot of stuff to get done, so did a shorter workout and did intervals-about a 6 minute warmup and then would sprint for a few minutes, recover for a ... read more
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RUN
great exploring charleston 5.05 mi 00:47 09:19 pace
what better way to explore charleston a little than a run! took it slow as i admired the absolutely amazingly gorgeous houses, windy down by the waterfront! stopped at a few signs to see what they ... read more
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RUN
great rainy sunday 5.14 mi 00:41 07:54 pace
pouring down the whole time, but since it is warm out-it was actually quite nice. i was completely soaked-but still enjoyed it
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RUN
good wed longer 9.4 mi 01:23 08:46 pace
this or 9.78..either way-nice and humid out down here in SC, wishing i would have had water with me. legs were fine, but stomach and dry throat, etc not so much
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RUN
alright long day, short run 3.17 mi 00:25 07:43 pace
very long day at work, but got home and put some miles in before dark started to come..shorter day tomorrow=longer run! yayyyy
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RUN
great sunday fun 5.28 mi 00:44 08:22 pace
may have gone a little farther-not quite sure where i turned around at. but a good run-a little overcast so no sun beating down on me!
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RUN
great ending the work week 4.52 mi 00:37 08:05 pace
after my first 40+ hour work week and playing volleyball last night and making my piriformis angry i am more than happy with this run! still exploring the area some so just kinda went out for time!
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RUN
great new places!! 8 mi 01:06 08:11 pace
shorter day today after a long day yesterday, a PT in the clinic told me about a local trail i could go on so i went and explored there-it is a nice secluded trail next to a creek that is about 6.5... read more
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RUN
great day 1 4.75 mi 00:39 08:14 pace
1st day in SC, 1st day in the clinic=long day. i ran around the neighborhood that i am living in 3 times, since i have no clue where i am as i have driven to the clinic and back
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RUN
good closing out on the standard loop 6.51 mi 00:56 08:36 pace
my last solo run in columbus for over 6 weeks as i leave for my clinical SC saturday! decided to do my standard loop since i won't be doing it for a while! nice and hot with a super strong win... read more
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RUN
stretching it out 3.12 mi 00:26 08:29 pace
after 3 hours of volleyball yesterday i am sore! also was tired with a pounding headache..but finals are over. hallelujah
Awesome run in the rain, Hannah!
1 day ago • Like • 1 person
Great rainy run! I love to run in the rain.....when its warm out :)
1 day ago • Like • 1 person