Miles:
4331 total / 106 in 2016
Goal:

starting some trail running, start training for a triathlon, potentially a 50k??

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Hannah logged 4331 miles.

Last workout 9 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    12 mi

    Finished going up bryden canyon....wasn't fun

  2. RUN
    7 mi

    Post work run with Tami

  3. RUN
    5 mi

    Post work run...absolutely did not want to be on a treadmill so booked it down to the levy and busted out a quick run to beat the darkness

  4. RUN
    monday treadmill time 5.5 mi

    treadmill action followed by some core and strength work

  5. RUN
    4.5 mi

    Ran the bridges post work with the best boss and coworker..darkness didn't set in till the last mile-soon we may be able to run the whole thing in light and then add some more mileage to the o... read more

  6. RUN
    3.5 mi

    Quick treadmill run post work with some strength work prior to a meeting

  7. swim
    0.6 mi

    Keep trying to improve my endurance and form-up to 350 yards consecutively.

  8. VELO
    8.5 mi

    With some core and strength work added in afterwards as well as some stair stepper action

  9. RUN
    5.5 mi 00:44 08:00 pace

    My 11am no showed and I was able to sneak out for a longer lunch and get a run in. Don't want it happening every day, but a nice change in the schedule! Wind was killer on the last half of thi... read more

  10. swim
    0.71 mi 00:44 61:58 pace

    More swimming action

    • Brandon B.
      Brandon B.

      Nice variety of workouts this week! Good luck in your tri training! What distance tri are you doing? On another subject, maybe someday I can come out to visit you in Idaho and we could go climbing!

      11 months ago Like

    • Hannah G.
      Hannah G.

      Thanks! It is a sprint, so not too crazy! Yes!!!!! Come on out!! I still am leant I have the area, but hoping to figure out some climbing spots this spring!

      11 months ago Like1 person

    • Hannah G.
      Hannah G.

      ***i still am learning the area**

      11 months ago Like1 person

  11. VELO
    13 mi 00:45 17.3mph pace

    A little cycling class action prior to work. It is a struggle to get up at 5am to get to these but it is always good once I go.

  12. RUN
    6 mi 00:48 08:00 pace

    Monday speed work time on the treadmill. Ladder workout going between 7:47 pace and 8:20 pace for recoveries on the way up. 7:30 pace with 8:20 recovery pace on the way down the ladder. Good times

  13. FIT
    8 mi

    Cross country skiing for the first time ever, it was amazing and I'm addicted

  14. RUN
    1 mi

    Had a little time after my cycling class before I needed to get ready for work so I decided to hop on the treadmill for a quick run to get the legs used to running after biking

  15. VELO
    00:41

    Cycling round 2

  16. swim
    0.71 mi

    Day two of swimming: a good friend came with me today and helped me a lot with some various form aspects and pushed me to do a little more than my first time

  17. VELO
    00:55

    First spin class ever...wasn't too bad and a good way to start the day before work!

  18. RUN
    3 mi 00:26 08:31 pace

    Little recovery, after snowshoeing Saturday and my run yesterday my legs were sore

  19. RUN
    sunday run time 7.04 mi

    GPS died so not a clue what pace i was going, but i felt very good during this run...loving this weather, 40 and sunny is perfection