Miles:
4274 total / 50 in 2016
Goal:

starting some trail running, start training for a triathlon, potentially a 50k??

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Hannah logged 4274 miles.

Last workout 26 days ago. Help get them back on track!

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Entries

  1. RUN
    5.5 mi 00:44 08:00 pace

    My 11am no showed and I was able to sneak out for a longer lunch and get a run in. Don't want it happening every day, but a nice change in the schedule! Wind was killer on the last half of thi... read more

  2. swim
    0.71 mi 00:44 61:58 pace

    More swimming action

    • Brandon B.
      Brandon B.

      Nice variety of workouts this week! Good luck in your tri training! What distance tri are you doing? On another subject, maybe someday I can come out to visit you in Idaho and we could go climbing!

      15 days ago Like

    • Hannah G.
      Hannah G.

      Thanks! It is a sprint, so not too crazy! Yes!!!!! Come on out!! I still am leant I have the area, but hoping to figure out some climbing spots this spring!

      11 days ago Like1 person

    • Hannah G.
      Hannah G.

      ***i still am learning the area**

      11 days ago Like1 person

  3. VELO
    13 mi 00:45 17.3mph pace

    A little cycling class action prior to work. It is a struggle to get up at 5am to get to these but it is always good once I go.

  4. RUN
    6 mi 00:48 08:00 pace

    Monday speed work time on the treadmill. Ladder workout going between 7:47 pace and 8:20 pace for recoveries on the way up. 7:30 pace with 8:20 recovery pace on the way down the ladder. Good times

  5. FIT
    8 mi

    Cross country skiing for the first time ever, it was amazing and I'm addicted

  6. RUN
    1 mi

    Had a little time after my cycling class before I needed to get ready for work so I decided to hop on the treadmill for a quick run to get the legs used to running after biking

  7. VELO
    00:41

    Cycling round 2

  8. swim
    0.71 mi

    Day two of swimming: a good friend came with me today and helped me a lot with some various form aspects and pushed me to do a little more than my first time

  9. VELO
    00:55

    First spin class ever...wasn't too bad and a good way to start the day before work!

  10. RUN
    3 mi 00:26 08:31 pace

    Little recovery, after snowshoeing Saturday and my run yesterday my legs were sore

  11. RUN
    sunday run time 7.04 mi

    GPS died so not a clue what pace i was going, but i felt very good during this run...loving this weather, 40 and sunny is perfection

  12. swim
    0.57 mi 00:35 61:24 pace

    Well I have officially signed up for my first triathlon in April so time to hit the pool....not my favorite thing and way out of my comfort zone! 3 laps w/u, 6 laps total with pull buoy, 4 laps str... read more

  13. RUN
    4.06 mi 00:33 08:07 pace

    After work cardio after a large amount of traveling over the last 10 days across the Midwest good to be home and getting back into a routine!

  14. RUN
    3 mi 00:28 09:20 pace

    Merry Christmas Eve, Eve run! Nice and easy with good friends

  15. RUN
    5 mi 00:39 07:47 pace

    Treadmill speed time! 7 min/mile 1min intervals with 2 min recovery at 8 min/mile for 4 miles

  16. RUN
    5 mi 00:38 07:39 pace

    5 mile race in town benefitting the local cross country team. Ran the 1st 4 miles averaging a 7:35ish pace with a friend from the local running group then broke off for the last mile and finished w... read more

  17. RUN
    5 mi 00:40 08:00 pace

    Got this in before work this am, always hard to actually get up to work out prior to work, but always ends up being a fantastic choice