Jim White rode: intervals on the trai...
- 10 mi tracked
- 00:40 logged
- 15.0mph pace
- 430 calories
- effort 5/5
goodIntervals on the trainer
–
10
mi
/ 00:40
15.0mph pace
intervals on the trainer watching star trek nemesis.
10 min warmup
8 x 1:00 sprints with 2:00 min recoveries
maximum warp, lol
Nice workout- good movie, too! My sons were all torn up about Data at the end.
about 1 month agoYea, me too ;)
about 1 month agonice indoor ride
about 1 month ago