Jim W.
Web:
Miles:
1832 total logged
Goal:

If you find an extra one can you let me know about it.

  • 0 mi tracked
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  • 0 workouts
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Entries

  1. Jim W.'s Photo Jim W. VELO
    goodbike/run – 16 mi / 01:00 16.0mph pace

    Was able to squeeze in a short brick today. An hour on the trainer and a 3 mile run outside. Nice low 50's temps for running today.

    1 day ago
    • Kent P. Kent P.
      Kent P.

      Nice brick- great workout!

      1 day ago
    • Chris C. Chris C.
      Chris C.

      good job.. jealous of your weather!

      1 day ago
    • Jim W. Jim W.
      Jim W.

      Thanks, felt good. You can have the weather, I'm ready for the 80's :)

      1 day ago
    • Alex P. Alex P.
      Alex P.

      Sounds like the perfect condition for training. I share Chris's jealousy :) Nice brick. Happy training week.

      1 day ago
  2. Jim W.'s Photo Jim W. swim
    goodswim/run – 2100 yd

    swim/run: 2100 in the pool, 3 easy on the road. Welcome back dry chlorinated skin.

    5 days ago
  3. Jim W.'s Photo Jim W. VELO
    goodIntervals on the trainer – 10 mi / 00:40 15.0mph pace

    intervals on the trainer watching star trek nemesis.
    10 min warmup
    8 x 1:00 sprints with 2:00 min recoveries
    maximum warp, lol

    6 days ago
  4. Jim W.'s Photo Jim W. RUN
    goodSpeedwork on the treadmill – 3 mi

    walk/jog to the gym; 8 x 2:00 repeats (7:10's) with 2:00 recoveries; walk home. #running

    7 days ago
    • Rob L. Rob L.
      Rob L.

      Nice speedwork, Jim.

      6 days ago
    • Biray A. Biray A.
      Biray A.

      Sounds like this is the week for speed... all of my DM friends are posting their speed drills! Keep up the good work Jim!

      6 days ago
    • Jim W. Jim W.
      Jim W.

      Hey thanks!

      6 days ago
  5. Jim W.'s Photo Jim W. VELO
    goodsmall ring spin – 29.56 mi / 02:00 14.8mph pace

    Small ring spin. Pinellas trail, Gulf Blvd, Sand Key, Memorial Causeway. A bit cool and windy heading North/Northeast. Thank the good Lord for warm showers.

    9 days ago
  6. Jim W.'s Photo Jim W. swim
    goodswim/run – 2000 yd

    200-300-500-500-300-200 free/back. 3 mile run after

    11 days ago
  7. Jim W.'s Photo Jim W. RUN
    good 3 mi

    post swim run

    13 days ago
 

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