Nicole
Main set was 5 x 100's 25 back/25 breast/50 free @ 1:35, 100 ez kick w/ fins, 5 x 100's 25 breast/75 free @ 1:30, 100 ez kick w/ fins, 5 x 100's pull @ 1:25. It was supposed to be a... read more
- Site:
- http://thelifeofnizzy.blogspot.com
- Miles:
- 3124 total / 398 in 2013
- Goal:
Sub 4-hour marathon, complete a 50-mile run, sub 1:50 half marathon
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
swim
good Masters practice at TWU 3600 yd 01:01 29:51 pace
-
RUN
great The Woodlands 8 mi 01:12 09:02 pace
I ran 3.22 miles before the Ironman swim and 5.78 miles after. I thought 5-6 would be reasonable. I split an 8:47 on mile 6 and wanted to push a mile and see what I could go, and I ended up going... read more
-
RUN
good 10th Street & Trinity Trail 3.45 mi 00:37 10:39 pace
Ran with a work buddy at her pace... nice Friday workout. Heading to Houston in a few hours to cheer on my buddy at Ironman Texas.
-
swim
good Masters practice at TWU 4500 yd 01:16 29:47 pace
Main set of 8 x 200's. #1-2 50 breast kick/150 free swim @ 3:30, #3-4 50 breast swim/150 free swim @ 3:20, #5-6 free swim @ 3:10, #7-8 free pull @ 3:00. Descend 1-8. Times on last 4 were 2:... read more
-
RUN
Downtown & Trinity Trail 8.1 mi 01:22 10:04 pace
I was a little sore after yesterday's 9-miler, but I was happy to have back-to-back semi-long runs.
-
RUN
great 7th/10th Street & Trinity Trail 9 mi 01:28 09:49 pace
I ran by myself this morning since my BFF is tapering for IMTX. There were so many squirrels out and no BFF dogs around to give them a scare. I felt really strong. I ate kind of bad yesterday, s... read more
-
swim
alright Masters Practice at TWU 3700 yd 01:05 30:53 pace
Warm-up sets were 4 x 100's (25 stroke/50 free/25 stroke in IM order) @ 1:40 and 12 x 50's (1 kick, 1 kick/swim, 1 swim - 3 each stroke) @ 55. Main set was 2 x 500's @ 7:30 (1st one... read more
-
RUN
great Eagle Mountain Trails 5.2 mi 00:54 10:20 pace
Great run out on the trails. Felt really strong.
-
RUN
-
swim
good Masters practice at TWU 3600 yd 01:02 30:14 pace
Main set of 3 x 200's, 3 x 150's, 3 x 100's, and 3 x 50's @ :45/50, desc 1-3 (2:25, 1:48, 1:12, 33). That was pretty challenging... I'm used to an easy 100 kick or extra r... read more
-
RUN
good 7th Street & Trinity Trail 7.15 mi 01:12 10:00 pace
Solo run this morning, followed by some weights and abs. I had a few intimate moments with the gnats on the Trinity.
-
RUN
alright 7th Street & Trinity Trail 5.5 mi 00:55 10:01 pace
I'm glad my BFF is tapering for Ironman Texas because I didn't have much in the tank this morning!
-
swim
Masters practice at TWU 4200 yd 01:11 29:35 pace
Main set of 1 x 100 free fast (1:08), 200 easy, and 1 x 100 free fast (1:06).
-
RUN
good Lake Country 6 mi 00:58 09:43 pace
Makeup run after Friday night's debauchery and Saturday morning's laziness.
-
RUN
good 7th Street & Trinity Trail 8.45 mi 01:23 09:45 pace
Good BFF (and BFF's dogs) run! We were a little chilly the first mile, but then the weather was perfect.
-
swim
good Masters practice at TWU 4300 yd 01:12 29:16 pace
Main set of 6 x 25's, 2 x 400s pull @ 6:00, 6 x 25's, 2 x 300s pull @ 4:30. Descend 1-4 (5:00, 4:52, 3:35, 3:34).
-
swim
good Masters practice at TWU 3700 yd 01:05 30:52 pace
Main set of 16 x 100's with fins, descend 1-4. #1-4 75 kick/25 swim @ 1:45, #5-8 50 kick/50 swim @ 1:40, #9-12 25 kick/75 swim @ 1:35, #13-16 swim @ 1:30. I mixed up some backstroke and free... read more
-
FIT
-
swim
good Masters practice at TWU 4200 yd 01:09 29:04 pace
Main set of 2 x 400's pull @ 6:00, 100 easy kick w/ fins, 3 x 300's pull @ 4:30, 100 easy kick w/ fins, 2 x 200's pull @ 3:00, desc 1-7 (5:15, 5:01, 3:45, 3:40, 3:35, 2:21, 2:19). I... read more
-
FIT
Nicole
