Trina
Same workout as Thurs. The wind was really blowing tonight, almost like a storm was about to roll in. However, the sky remained perfectly clear. Strangely, I actually enjoyed the gusting wind ton... read more
- Miles:
- 1548 total / 377 in 2013
- Goal:
To run!!!
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Entries
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RUN
Hamilton 3.48 mi 00:36 10:20 pace
- RUN
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RUN
Mill Valley Bay Trail 5 mi 01:02 12:23 pace
Fun run with the SFRC group. Tons of familiar faces out there, which made this run so fun!!! I was totally going into running friends withdrawal... ;)
Tonight was demo night for Hokas. I decided t... read more
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I'm so bummed that I couldn't go!!
19 days ago • Like
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eeks on the knee! any way you can exchange your hokas?
19 days ago • Like
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No idea, but I'd feel kinda bad exchanging them. I think it's hard on the "little" stores. Who knows, maybe I like the other model better because they were broken in already :)
14 days ago • Like
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- RUN
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RUN
Hamilton 3.23 mi 00:33 10:12 pace
The knee is still feeling really sore from my Friday run, probably b/c I ran down a steep downhill. It looked so fun though. No self control... sigh...
Anyhoo, I did the unthinkable yesterday. ... read more
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Nice run, despite the shoe issues! I'm afraid of Hokas
22 days ago • Like
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Mads - not sure if I can return them. I'd assume so, but you never know with the smaller running companies. They were on the REI website too, but everything was strangely listed as being backordered.
20 days ago • Like
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- RUN
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RUN
SF Running Co to Old Springs 6.22 mi 01:23 13:23 pace
Met up with the ultra fast runners at the SF Running Co this morning. They disappeared within a minute and went off to run 15 miles in the headlands. (Jealous!) James and I had fun doing a nice wa... read more
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I've been wanting to go back to that store too (almost called you last Sun to meet up for wraps, hehe) ... But, I know I would've bought some new trail shoes that I don't need (yet).
about 1 month ago • Like
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Yeah!!! See you there, Brian!
24 days ago • Like
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RUN
Lunch break jog-walk-jog 3.03 mi 00:37 12:05 pace
Lunch break 1 mile jog, 1 walk, 1 jog. Knee is still feeling a bit sore today. Ugh. Still, most of the walk portion was on the trail, so I was a happy girl.
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Get Better:
Sending you lots of healing thoughts for your knee! I'm up for some trail jog-hike action some time. :)
about 1 month ago
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Thanks, Mads! I guess healing/ rehab isn't as linear of a process as I hope. Oh wells. Today, at least, was much better =) But yes, let's meet up on the trails some time soon!!!!!
about 1 month ago • Like
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RUN
Lunch Break Run 3.03 mi 00:30 09:55 pace
Lunch break run!!! I decided to test out my knee and forgo the walk breaks. The knee felt pretty good for most of the run. It's a bit achy now, but I expect it to be gone by tomorrow. Yes! Al... read more
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Great news! Can't wait to run with you again!
about 1 month ago • Like
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Yay! Glad to hear you are on the mend!
about 1 month ago • Like
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Oww. . what did you do to your knee? Is it an IT issue?
about 1 month ago • Like
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I can't wait to run with you guys again! Good times ahead!!! =D
Dan, I originally tweaked my MCL, but it morphed into something else when I mostly ignored it and kept running on it. My bad =/
about 1 month ago • Like
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RUN
Hamilton 3 mi 00:30 09:55 pace
5 jog, 1 walk, x 5. Uneventful run. Did get to stop and pet the cutest lab ever though!
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RUN
Hill Middle School Track/ Ind... 2.45 mi 00:25 10:13 pace
Lunch break walk-jog. There's a dirt track just down the street from my work. I did an out and back along the road and then finished up running a few circles around the track. This cute olde... read more
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Aw, that's cool. And all if feeling well I hope!
about 1 month ago • Like
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RUN
Hamilton walk jog 1.77 mi 00:21 11:52 pace
2 min jog, 1 min walk x7. Went up a road I haven't been on in years and realized all the houses are abandoned now. Sad.
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Nice Job:
When will you be joining us for a group run again? Saturday in Berkeley?
about 1 month ago
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Hmm... not sure. So far my running is pretty limited. If I come to a run, I'll basically just be hanging out.
about 1 month ago • Like
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- RUN
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RUN
Walk-Jog 3.51 mi 00:51 14:32 pace
Getting back to running! This was about 3/4 walking, but with 7 sets of 2 min jogging intervals thrown in. Beautiful day and felt nice to move faster than a walk even if only for a few minutes.
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Nice Job:
welcome back T! ... and glad to see you're easing back into it.
about 1 month ago
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Thanks, Mads! Hoping the rehab work will progress quickly. It's kinda odd running and not breaking a sweat.
about 1 month ago • Like
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FIT
Pop Physique Workout DVD 00:55
This was a "free" DVD I got before. It's a ballet barre inspired workout and works your abs, arms, and legs. My arms and core really need some help!
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Hope your knee is healing! We missed you running / sjr browsing today but glad you're taking the time to recover.
about 1 month ago • Like
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I miss you guys!!! The knee's still a little funky but I'm going to test out a run this week. Fingers crossed it responds well! I'm starting to go stir crazy. :)
about 1 month ago • Like
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walk
good Hike @ Mt. Burdell 3 mi
Easy hike with Huddy, a friend and her dog. We upset a cow, which threatened to give chase. It luckily backed off after some yelling and arm waiving. Ahhh... Adventures on the trail!
MCL area of k... read more
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RUN
Alameda 8.01 mi 01:19 09:54 pace
First run since WTC. Since I'm still having knee issues, I was planning on running 6 today and if things went well, running longer tomorrow. However, after hitting the 3 mile mark Audrey sugg... read more
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Feel Better:
Take it easy with that knee!
2 months ago
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oh I didn't realize your knee was giving you trouble too, thought it was just Audrey. You guys both seemed pretty chipper for not feeling your best! Get better soon!
2 months ago • Like
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Get better soon! I heard from Sarah you're doing AR 50? Badass!
2 months ago • Like
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Thanks guys :) The knee is starting to feel better. Hoping I'll be back to running by the end of the week!
Charles - yep! Knee willing, I'll be doing AR50. It'll be a lot of walking.
2 months ago • Like
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RUN
Way Too Cool 50k 30.07 mi 06:11 12:19 pace
The day was gorgeous, sunny and slightly crisp. Due to a bit of a parking fiasco, I arrived at the start without much extra time to spare, which in some ways worked to my advantage. I got in a nic... read more
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Great Performance:
Congrats girlie!!! awesome time and sounds like you had a great time as well. Up next...?
2 months ago
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Nice job!
2 months ago • Like
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Thanks everyone! Finally typed up my race report =)
2 months ago • Like
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RUN
Napa Valley Marathon 26.39 mi 04:22 09:55 pace
It's almost surreal to think NVM has already come and gone. My training for it this year was certainly better than last year, although my training was still lacking in both speed work and con... read more
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Nice Job:
Congratulations on a job well done!!!
3 months ago
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Nice job - you def beat my marathon PR!!! Are you doing Marin again this year?
3 months ago • Like
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Rafi - definitely looking forward to Chicago and expecting a much better race!
Dan - No, sadly no Marin half for me this year. I'm doing the Oakland half instead. So many good races in one month. Ugh.
2 months ago • Like
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RUN
Run365 - Sat 5k 2.47 mi 00:23 09:14 pace
Late and had to start running before Garmin connected. Shake out run before NVM.
Take it easy, your fitness will come back!
4 days ago
Of course it'll come back! Great first time back shows it!
4 days ago • Like
You will be 100% back before you know it! I feel ya too, nothing like some off time to make you really appreciate being able to run.
4 days ago • Like
Thanks guys. I know my fitness will come back eventually. Just not looking forward to the slow building up process. Patience is not one of my strong points ;)
2 days ago • Like