- Miles:
- 192 total / 0 in 2012
- Goal:
Just getting back into training. Maybe some tris in Fall!
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Andreas logged 192 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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RUN
good 6 km 00:30 08:02 pace
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VELO
good 80 km 02:38 18.9mph pace
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RUN
good 6 km 00:30 08:02 pace
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VELO
good 73 km 02:26 18.6mph pace
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FIT
good 01:30
Strength Training - Circuit
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RUN
good 5 km 00:25 08:02 pace
Bike + Run Brick - felt good
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VELO
good 60 km 01:54 19.6mph pace
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RUN
good 12 km 01:04 08:34 pace
Good run in the rain!
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swim
alright 1500 m 01:00 64:22 pace
ok
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End of the swim at a tri in Hamburg
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RUN
5 km 00:25 08:02 pace
Brick workout - also good for a start...
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VELO
good 60 km 01:54 19.6mph pace
Good ride for a start!
Andreas
Andreas
Loading people...
You ran in the rain, if it dosen't clear up tonight, I'll be doing the same. LOL
about 3 years ago • Like
running in the rain is ok... what's worse is that if it rains this evening, I'll be riding in it! :(
about 3 years ago • Like