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Guadalupe logged 14732 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great Home treadmill 2 mi 00:26 13:00 pace

    2 easy miles to start my day!

  2. RUN
    great Tri Track workout 4.5 mi 00:50 11:06 pace

    Sprint intervals for 3.5 miles in 29 minutes then a 1 mile cool down walk

  3. swim
    great Biloxi Natatorium 1500 yd 00:32 37:10 pace

    got a good 1500 yd swim in today and found out my speech during the AF storytellers program inspired someone to pick up triathlons!

  4. RUN
    great Keesler AFB run 7 mi 01:20 11:25 pace

    Started with 10 push-ups, 10 sit-ups, and 10 air squats then ran .25 miles and repeated that cycle for 2 miles, totaling 90/90/90. after the last set of calisthenics, I ran another 1.5 miles on the... read more

  5. RUN
    great SQ PT and then some 2.5 mi 00:24 09:35 pace

    1 mile for PT and 1.5 miles after

  6. RUN
    great Flightline 2 miler 2 mi 00:17 08:30 pace

    flightline

  7. RUN
    great home treadmill 2.5 mi 01:00 24:00 pace

    walking and studying

  8. RUN
    great Flightline 5K 3.1 mi 00:35 11:17 pace

    ran 2 miles walked 1

  9. RUN
    great home treadmill 4 mi 01:09 17:15 pace

    still reading

  10. RUN
    great Tri Track 3 mi 00:34 11:15 pace

    .5 mile warm up, push ups/sit-ups, 1.5 mile run in 11:26 and followed by a 1 mile walk cool down.

  11. RUN
    great home treadmill walk 2.5 mi 01:00 24:00 pace

    read and walked

  12. RUN
    great Flight line/treadmill combo 3.5 mi 00:45 12:51 pace

    Walk 2 miles in 34 mins and ran 1.5 in 11:15

  13. RUN
    great track and treadmill 4.5 mi 01:25 18:49 pace

    ran internals on the track, but it got over-crowded so decided to go home and walk on the treadmill and study. ran 1.5 miles in 12:45 and then walked 3 miles in 1 hr 12 mins

  14. RUN
    great triangle track speed training 4 mi 00:47 11:45 pace

    1.5 mile run in 11:11 (7:35 pace)
    then .25 mile run walk sprint intervals.

  15. RUN
    walk on the treadmill 2.5 mi 01:00 24:00 pace

    walk on the treadmill while reading.

  16. RUN
    great 2 mile speed intervals 2 mi 00:17 08:25 pace

    ran on the flight line.

  17. RUN
    good Speed Intervals 4 mi 00:43 10:50 pace

    first 1.5= 11:44
    2nd 1.5= 11:39
    1 mile cool down walk=20 minutes