- Miles:
- 405 total / 0 in 2012
- Goal:
Boulder IM 70.3; Full IM sometime soon
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Molly logged 405 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
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VELO
good 18.5 mi 01:10 15.9mph pace
Long tempo. Ride 60 minutes steady in the heart rate 3-4 zones. Non-stop. Flat course. Aero position. Smooth pedaling. 85-100 rpm. Breathe easily.
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RUN
good 5 mi 00:55 11:00 pace
10 min WU; 45 minutes at a pace that was 'pushing-it' for me.
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VELO
good 17 mi 01:00 17.0mph pace
GMF to Rampart Range Road.
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swim
good 400 yd 00:14:00 61:36 pace
Easy swim
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RUN
good 6.5 mi 01:20 12:18 pace
Treadmill.
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swim
good 1200 yd 00:30 44:00 pace
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RUN
alright 2.34 mi 00:30 12:49 pace
Run for brick portion of workout. Tight calves but felt really good by the end.
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VELO
good 31.2 mi 02:29 12.6mph pace
Hilly! Probably about 2500 feet of climbing.
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swim
good 2750 yd 01:00 38:23 pace
Great workout. descending ladder warmup (500,400,300,200,100 of varying swim/pull/kick/IM/drill). 1000 for time - 15:40!!!! Quite pleased with that time - right on race-pace for my 1.2 mi swim i... read more
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RUN
good Treadmill 6.1 mi 01:05 10:39 pace
Felt good. Workout was supposed to be 10 seconds slower than half-marathon pace and I pretty -much hit it.
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VELO
alright 9.93 mi 00:55 10.8mph pace
Legs felt tired, sore. Again, pressed for time - rode to a meeting.
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RUN
alright 4.63 mi 00:48 10:22 pace
felt hurried (had to go pick up the kids). dog was dragging. she was way slower than me.
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RUN
blah 4.66 mi
Hot, tired, calves tight! But I didn't walk :)
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VELO
43.5 mi 02:55 14.9mph pace
Brick workout - 30th/Centennial/flying W Loop x 4.
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RUN
good Cottage Hill Park Loop 6.2 mi 01:07 10:48 pace
Hot n humid!!! Heat index in the 90's. Preppin' for BSLT 70.3
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VELO
14 mi
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RUN
11.8 mi 01:00 05:04 pace
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RUN
3 mi 00:36 12:00 pace
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RUN
6 mi 01:03 10:30 pace
Molly
Molly
Great workout Molly!
12 months ago • Like