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Chris logged 1143 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. Chris D.'s Photo Chris
    VELO
    great 50 mi 02:25 20.7mph pace

    great day for a nice long ride. On my way home in PGA i pulled a 62 year old lady she told me she rides 20 miles everyday and thanked me for pulling her into Pga National.

    over 1 year ago
  2. Chris D.'s Photo Chris
    VELO
    good 37 mi 01:44 21.3mph pace

    Made some seat adjustments on the TT bike made all the difference felt good and compact in the saddle and not outstretched like superman. did 35 miles then 2 mile interval sprints.

    over 1 year ago
  3. Chris D.'s Photo Chris
    RUN
    good light day 4.11 mi

    working on stride and trying to get my R.O.M back

    over 1 year ago   
  4. Chris D.'s Photo Chris
    RUN
    great steeplechase 6.01 mi 00:41 06:46 pace

    really!? that fast i was just going out for a nice jog.

    over 1 year ago   
  5. Chris D.'s Photo Chris
    VELO
    great 86.5 mi 04:40 18.5mph pace

    great week! 200 miles for the week on the bike and 26 miles of running. looking forward to the next 100 mile ride in Sebring.

    over 1 year ago
  6. Chris D.'s Photo Chris
    VELO
    great 52 mi 02:38 19.7mph pace

    oym pull De OINK OINK. Might go do 20 Miles after the WC Final! Viva Espana!!!

    almost 2 years ago
  7. Chris D.'s Photo Chris
    VELO
    great 52 mi 02:41 19.3mph pace

    great ride with Johnny!

    almost 2 years ago
  8. Chris D.'s Photo Chris
    VELO
    great 20 mile steeplechase TT 20.03 mi 01:00 20.0mph pace

    Awesome! I thought i was going to struggle with the head wind. avg 20mph and my max was 25.5mph. sweeeeeet

    almost 2 years ago   
  9. Chris D.'s Photo Chris
    VELO
    great 30 mi 01:30 20.0mph pace

    Solid and Consistent on the Tri Bike. One of my best rides.

    almost 2 years ago
    • Chris L.
      Chris L. Great Performance
      Chris L. Great Performance:

      Excellent ride!

      almost 2 years ago

  10. Chris D.'s Photo Chris
    VELO
    great 15 mi 00:42 21.2mph pace

    did steeplechase front to back gate for interval training

    almost 2 years ago
  11. Chris D.'s Photo Chris
    VELO
    great 43 mi 02:20 18.4mph pace

    windy heading north but nice and sweet heading south

    almost 2 years ago
  12. Chris D.'s Photo Chris
    VELO
    great 52.5 mi 02:40 19.7mph pace

    awesome training ride with john pushed myself really hard to get used to this heat.

    almost 2 years ago
  13. Chris D.'s Photo Chris
    VELO
    great 44 mi 02:00 22.0mph pace

    awesome New Route Ride with John was humid but new route provided a lot of shade.

    almost 2 years ago
  14. Chris D.'s Photo Chris
    RUN
    great 6 mi 00:40 06:40 pace

    was in a comfortable groove

    almost 2 years ago