Easy runs are my favorite run! on a workout

Great pace, Derek!!! on a workout

That was a GREAT run!! CONGRATS!! on a workout

Great job, Derek! on a workout

Great job!! on a workout

congratulations, way to hang tough in those last miles on a workout

Congratulations!!! Great pace!! on a workout

Hell of a race man. 56 is impressive no matter how you look at it. Well done. on a workout

Great 4 and a half...but isn't today Monday? on a workout

Let's hope this weather stays, right?! on a workout

dude. really? 22 miles on a Friday night? you so crazy! on a workout

Fantastic miles! Hope your leg recovers fast! on a workout

Wow!!! Aweseome job!! on a workout

Great job! on a workout

Hell yeah! on a workout

HOLY SHIT!!!! You are such a badass, congrats on an awesome race!!! on a workout

Derek, great mill run! on a workout

Wow!!! Great job on the double and more amazing job on the mileage! on a workout

Sounds like a hard but fun race. I'm jealous. on a workout

You rocked it today, bad tummy & all!! It was tougher than I thought it would... read more

WOW!!! Awesome run!!! amazing! on a workout

GREAT Recovery Derek!!! Nicely Done!!! on a workout

Derek, GREAT 20 miler!!!!! on a workout

WOW!!! THAT IS A GREAT TM RUN!! on a workout

Derek, that was a very good treadmill run!!! on a workout

What a wonderful RUN DEREK!!! :) on a workout

Dang!!! Had no idea you were so speedy!!! Great miles!! on a workout

Great outing today, Derek! on a workout

VERY NICE RUN!! on a workout

Valiant effort under roasty conditions, Derek. on a workout

FANTASTIC !!!! WOW!! on a workout

yep, ditto erin's comment! so glad we could see you cross the finish! great job! on a workout

I'm w/Michelle on it. Great effort out there today, Derek. Hope you have a su... read more

So glad this run turned out enjoyable... that is great news!! on a workout

great to finally meet you derek! keeping up with M & G is tough for all of us... read more

Great run... !!! on a workout

Kill The Hills Derek!!! on a workout

Outrageous performance in this killer heat! on a workout

so you got a 'hot run' in ... awesome! i'm skipping ;) i know, i'll be a wuss... read more

Killer miles for the week! on a workout

Nice job toughing it out! on a workout

Welcome back! That's a good long run after a long vacation! on a workout

Very nice Derek!! I hope one day I will be able to complete a full marathon. on a workout

We miss following your training! I hope you are doing well.

Nice one Derek! Congrats buddy! on a workout

Great job!!! on a workout

Awesome job Derek!! Congratulations! on a workout

Amazing! I can't believe you're running a marathon a week after a 50k! It too... read more

WOW! Great job!!! on a workout

Happy B-day Derek; nice work out there too! on a workout