Derek
DNF'd at 56, too much wet mud for me. Shoes kept slipping and left leg finally couldn't take it anymore. Ready to recover and get started with the next goals and challenges. Thanks to all the su... read more
- Site:
- http://tri-golfer.blogspot.com/
- Miles:
- 3437 total / 229 in 2012
- Goal:
Finish a 100 miler even if is the death of me!
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Entries
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RUN
Rocky Raccoon 100 56 mi 13:30 14:27 pace
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http://www.ultralive.net/rr100/webcast.php Headed down to Huntsville today. Hoping to have a 100 mile buckle when I come home!
2 people liked what Derek said -
RUN
4.5 mi 00:44 09:43 pace
Good run, feel about 90% which is great heading into the weekend. Let's get this party started!
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Great Performance:
Great 4 and a half...but isn't today Monday?
14 days ago
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Yes, 90% gets me to the start line healthy enough to finish! Lets do it!
14 days ago • Like
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Woohooooo!!!
14 days ago • Like
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- RUN
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RUN
Medical City 5.6 mi 00:54 09:42 pace
Felt pretty good considering I've been stuck in meetings all week.
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Nice run!
18 days ago • Like
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RUN
1.8 mi 00:22 12:13 pace
One of those days!
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Sounds to great to someone like me!!!! :)
18 days ago • Like
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We all have days like this...keep up the good work =)
18 days ago • Like
- RUN
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RUN
6.2 mi 01:02 10:01 pace
Very easy run as the sun was setting. What a great evening to run!
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RUN
4.8 mi 00:47 09:45 pace
Started off slow and stiff, felt better at the end. Oh, the wind was blowing cold air!
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Hoka running shoes.
2 people liked what Derek shared- Show 4 more comments...
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Thanks! Sorry one more question. Do they make them for women too?
22 days ago • Like
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Yes, they do make a woman's version of all three. They are also coming out with some new styles in the middle of Feb.
22 days ago • Like
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RUN
26.35 mi 04:29 10:13 pace
Really needed this run today, it's a huge mental boost for me!
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Well done! Everyone it throwing some big #'s today. Are you running the 100 at Rocky?
29 days ago • Like
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nice D! glad to hear you are back in for RR! u are ready! :)
29 days ago • Like
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Yay!!! Great news!!
28 days ago • Like
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RUN
15.6 mi 02:32 09:44 pace
Nice day to run!
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Great miles! Knee do any better?
30 days ago • Like
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Thanks for the tips. I guess I got 3 weeks to get it worked out.
30 days ago • Like
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RUN
6.1 mi 00:59 09:42 pace
Nice day to run, leg just OK, I guess ice and ibuprofen will be my best friends for the next 3 weeks.
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RUN
6.7 mi 01:06 09:47 pace
Cold wet run, left leg still a little off.
- RUN
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RUN
22.1 mi 03:48 10:17 pace
Good long run but left knee and leg weren't happy at the end.
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You're an Inspiration:
Fantastic miles! Hope your leg recovers fast!
about 1 month ago
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Wow!! You know how to do a Friday right!
about 1 month ago • Like
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Great miles, Derek! Hope you're feeling better soon!
about 1 month ago • Like
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- VELO
- RUN
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RUN
13.18 mi 01:56 08:46 pace
Great way to start the new year!
- RUN
Loading people...
Hell of a race man. 56 is impressive no matter how you look at it. Well done.
7 days ago
that is incredible!! Keep up the great work! =)
6 days ago • Like
WOW good work Derek.. wet mud sounds tough!!
5 days ago • Like