Derek
First decent run in a while. Had to force myself into a good one.
- Site:
- http://www.tattooedrunner.com
- Miles:
- 4742 total / 348 in 2013
- Goal:
Become more fit and run faster marathons.
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Entries
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RUN
7.5 mi 01:11 09:28 pace
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RUN
6.1 mi 01:04 10:33 pace
Tough run, legs were tight and it was hot!
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RUN
6.05 mi 00:56 09:19 pace
Hot run this afternoon!
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RUN
6.15 mi 01:02 10:08 pace
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RUN
6.12 mi 00:52 08:33 pace
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RUN
2.26 mi 00:20 08:50 pace
speed work
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RUN
8.5 mi 01:23 09:44 pace
It was hot and sunny. Also did HIT this morning so I was dragging a little.
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RUN
6.13 mi 00:55 09:02 pace
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RUN
6.67 mi 01:05 09:43 pace
Easy run, warm weather is here.
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The medal from this past weekend half.
4 people liked what Derek shared -
RUN
Cox Running Club's Half Marathon 13.1 mi 01:42 07:48 pace
Went out for a PR and went out a little too fast, blew up about mile 8, but that's what makes racing so much fun, pushing the limits. Had a great time and will be back next year!
- Show 4 more comments...
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Congrats to her as well!
about 1 month ago • Like
- RUN
- RUN
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RUN
4.09 mi 00:41 09:56 pace
Received a few more hand waves, and courtesy from drivers at intersections today on my run. It was like they knew we were running with heavy hearts. 4.09 miles for Boston!
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Yes, heavy hearts indeed! Great run!
2 months ago • Like
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RUN
Big D Half 13.1 mi 01:39 07:32 pace
Went out a little fast but held on at the end for a 30+ years old PR. Really a nice day for running this morning!
- Show 7 more comments...
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Thanks Brian!
2 months ago • Like
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Ready to run Big D half.
3 people liked what Derek shared
Derek
Loading people...
Nice job Derek! Glad that this one was a good one!
2 days ago • Like
Great to see you back at it!
2 days ago • Like
Thanks! Taking baby steps.
2 days ago • Like