Judy
Nice run today. strength workout after.
- Miles:
- 2928 total / 191 in 2012
- Goal:
Better my time in the Danskin Womens' Tri in 2011
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Judy logged 2928 miles.
Last workout 4 months ago. Help get them back on track!
Entries
-
RUN
-
swim
1800 yd 00:55 53:46 pace
Brought my flippers today. Did a few total immersion drills. Starting to get ready to switch my training for the upcoming tri season.
-
RUN
-
VELO
-
RUN
good CE trail 4 mi
Trail was just a little snowy, but not bad. Sun was trying to peek out and felt warmer by the time I got back to the Y.
-
RUN
- swim
-
RUN
-
swim
good Buchannan Pool Appleton Y 1800 yd 00:55 53:46 pace
Back is starting to loosen up and feel better. I'm gonna have to get a lumbar support pillow for my car before I take any more long trips!
-
RUN
good 6 mile w/ trail 6.09 mi
Nice run this morning! A little windy,but the sun came out half-way through and made it feel warmer.
-
RUN
alright 4miw/trail 4.37 mi
Took a chance and ran this morning at about 7:30. Roads were a little slippery, but not as bad as I thought they would be. Got pretty wet though, started raining hard about half-way. I was glad I ... read more
-
RUN
-
swim
-
swim
-
RUN
alright Treadmill at the HOTV YMCA 4 mi
treadmill run agan today....not crazy enough to go out side when it's below zero!
-
VELO
-
RUN
good Treadmill run at the Y 4 mi
Put some new tunes on the ipod and ran reluctantly on the treadmill today. Threw in one pyramid increase on the incline for 5min in the middle of the run.
-
swim
-
RUN
alright 6 mile w/ trail 6.09 mi
Tough run today! Facemask, Headgear, Had to pull out all the warm stuff! Wind was wicked this morning!
-
VELO
Wind trainer at home 18 mi 00:55 19.6mph pace
Long day at work today. Had to get my workouts in early this morning.
Judy
You are hard core with the facemask...way to go!
4 months ago • Like