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  • 14 miles
  • 04:49 time
  • 1468 calories
  • 12 workouts
  •  
  • This Week time period

Entries

  1. Trigirl's Photo Trigirl
    FIT
    jillian-- body rev 00:32

    Should have stayed under the covers. One of those moments when u think things are going good & u get side swiped!

    3 days ago
  2. Trigirl's Photo Trigirl
    swim
    lunch time swim 1000 yd 00:22 38:43 pace

    wanted to get into the water before the weekend tri, thinking maybe we should have just had a relaxing weekend! Cooooold water it will be!

    4 days ago
  3. Trigirl's Photo Trigirl
    RUN
    dreadmill- progressive 4 mi

    I really don't know about time--- I just progressively bumped up the pace.

    4 days ago
  4. Trigirl's Photo Trigirl
    VELO
    Bicep builder 00:30

    not bad, just counting down to the weekend. A whole weekend really???

    4 days ago
  5. Trigirl's Photo Trigirl
    FIT
    good Jillian - Ripped in 30 00:25

    back to week 3- shaking things up! Almost fell back to sleep today after my wake up call, but I managed to roll out of bed.

    4 days ago
  6. Trigirl's Photo Trigirl
    VELO
    good trainer flush 9 mi 00:30 18.0mph pace

    Keeping it light, just flushing the legs!

    5 days ago
  7. Trigirl's Photo Trigirl
    FIT
    good Lower body fusion 00:30

    JNL fusion- this was all from 5:00 am! Yes busy day no time to post!

    5 days ago
  8. Trigirl's Photo Trigirl
    FIT
    good Jillian - body rev. 00:32

    Back to disc 7- my favorite! Thanks to my wake up call to get me up and moving!

    5 days ago
    • Rob
      Rob
      Rob

      would prefer to have just rolled over

      4 days ago • Like

  9. Trigirl's Photo Trigirl
    swim
    alright Barco lap swim 1200 yd

    No idea on time- just trying to build some confidence in the water!

    6 days ago
    • Rob
      Rob
      Rob

      im confident in you

      5 days ago • Like

    • Ann B.
      Ann B.
      Ann B.

      Nice swim! I can't wait for the pool here to open!

      5 days ago • Like

  10. Trigirl's Photo Trigirl
    FIT
    alright shoulder shredder 00:33

    Still tough -- think I am just exhausted today!

    6 days ago
  11. Trigirl's Photo Trigirl
    FIT
    alright Jillian - Ripped 00:25

    After 2 days in Orlando and Mothers day dinner @ my favorite place -- La Nop , a snuggly morning it was hard to get back at it! Week 4 was tough.

    6 days ago
  12. Trigirl's Photo Trigirl
    VELO
    good on the trainer 9 mi 00:30 18.0mph pace

    Easy spin in the trainer.

    9 days ago
  13. Trigirl's Photo Trigirl
    FIT
    good Ballistic backside 00:35

    Trying to keep the BF interested! Haha

    9 days ago
  14. Trigirl's Photo Trigirl
    FIT
    good jillian - body rev 00:32

    This was from 0445 this am - no time to post! DVD 10.

    9 days ago
  15. Trigirl's Photo Trigirl
    RUN
    dreadmill 10.1 mi

    So, Saturday will be a day off- taking the twins to Disney for their birthday. Had a little extra time this morning so decided today would be my long run day! Dreadmill it was, was going to go ou... read more

    10 days ago
    • Michelle M.
      Michelle M.
      Michelle M.

      Whoa - that's a lot of miles. Great job! I, too, am taking the weekend off. Moving our college kid back home for the summer and softball tournament for the youngest. Busy busy! Have fun at Disney!

      10 days ago • Like • 1 person

  16. Trigirl's Photo Trigirl
    FIT
    good Upper body transformation 00:32

    JNL fusion- Shoulders are a bit sore, I do believe that swimming wore me out last night.

    10 days ago
  17. Trigirl's Photo Trigirl
    swim
    Barco lap swim 1600 yd 00:36 39:36 pace

    So I am planning a tri in 10 days and 3 swims in over the last month is not cutting it. Took me 1/4 mile to get my breathing regular -- shoot by that time the swim will be over -- guess I will jus... read more

    11 days ago
  18. Trigirl's Photo Trigirl
    VELO
    Spinnervals on the trainer 18 mi 01:00 18.0mph pace

    Defininitely not giving it 100%, but I got it done!

    11 days ago
  19. Trigirl's Photo Trigirl
    FIT
    good Jillian - Body Rev. 00:32

    DVD 9, Tired! So almost crawled back under the covers! Counting down till Monday.

    11 days ago
    • Michelle M.
      Michelle M.
      Michelle M.

      You got it done, though! I think I'm going to do discs 3 & 4 for a third week, which will be week 5 for me since we do the discs for 2 weeks. I still suck at planks and regular push-ups. I need to get them down before I move on to Phase 2. Oh, and that freaking balancing on one foot while lifting the weights. Ugh...

      11 days ago • Like

    • Ann B.
      Ann B.
      Ann B.

      Yes you DID get it done! And very nicely, I might add! Now go take a nap already :)

      11 days ago • Like

    • Ann B.
      Ann B.
      Ann B.

      P.S. Happy Nurses' Week!!!

      11 days ago • Like

    • Trigirl
      Trigirl
      Trigirl

      @ Michelle she just really likes that balancing and I am so not coordinated! @ Ann -- thank you, same to you!!!:))))

      11 days ago • Like