Site:
http://tribork.wordpress.com/
Miles:
42 total / 0 in 2013
Goal:

Looking to recover from knee and hip injuries and just get back out there moving...one foot in front of the other...injury free!

Tribork ran: Day 1 of the new trai...

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  • 2 miles
  • 00:35 time
  • 14:55 pace
  • 350 calories
  •  
  •  
  • 777 ft climb
  • 175 max hr
  • 152 avg hr
    • Currently /5 Effort.
    effort /5
good 2.34 mi 00:35 14:55 pace

Day 1 of the new training program. Felt great out their...even in the pouring ran. I finally gave into my fear of getting hurt once again, and got out in the new shoes.

over 2 years ago via Garmin

  • John M.
    John M. Nice Job
    John M. Nice Job:

    nice work!

    over 2 years ago

  • Brent C.
    Brent C.
    Brent C.

    Totally awesome job! I have been excited to see your first run and here it is. Remember how great you felt when you finished, it will only get better!

    over 2 years ago • Like

  • Matt B.P
    Matt B.
    Matt B.

    Nice Run Brian!

    over 2 years ago • Like

  • Tribork
    Tribork
    Tribork

    Thanks Matt! Got to start back somewhere!

    over 2 years ago • Like