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Beaux logged 4417 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    great Wu/Turkey Trot/Cd 8.4 mi 01:18 09:17 pace

    Good seeing friends and cheering on strangers.

  2. VELO
    good windy Buda solo ride 30.15 mi 01:46 17.1mph pace

    Windy but solid.

  3. RUN
    great Elders run 9.31 mi 01:26 09:14 pace

    There're good runs, and there're great runs.

  4. RUN
    blah To the Trail and back. 3.09 mi 00:29 09:18 pace

    Brused and bloody, but not broken.

  5. VELO
    alright Buda, with Adam W. 37.3 mi 01:47 21.0mph pace

    Wrecked again:/

  6. RUN
    good Lake Pflugerville 2.95 mi 00:26 08:45 pace

    Around the lake.

  7. VELO
    good Lake Pflugerville 14.8 mi 00:40 22.4mph pace

    Good times in Pville.

  8. RUN
    alright townlake 6.21 mi 00:56 09:04 pace

    What does, red sweat stains in the back of your shoes, mean?

  9. VELO
    good 360/Bee Caves 33.67 mi 01:48 18.7mph pace

    J&A team ride w/ Adam Reardon and Derek York!

  10. VELO
    alright Parmer 41.6 mi 02:16 18.3mph pace

    20+mph gusts from the north:/

  11. RUN
    good Pure Austin, for a change. 7 mi 01:00 08:31 pace

    Still had my number and age written on me; from the Rookie:/

  12. VELO
    good Round Rock Express Ride 27 mi 01:24 19.3mph pace

    Windy

  13. RUN
    alright 6.2 mi 00:52 08:18 pace

    Statesman Capital 10k... prep for a PR @ the Texas Round-Up!

    • Donnie O.
      Donnie O. Good Luck
      Good Luck:

      Good Job!! Good Luck at The Round-Up!

      11 months ago

  14. FIT
    tired 2010 Silverman 140.6 mi 16:03 06:50 pace

    Wasn't going to, but after that. I don't see how i can't right a race report.

  15. RUN
    good easy 20 min 2.3 mi 00:21 08:56 pace

    Every road in Vegas has been up hill or down.

  16. swim
    good 24 hour fitness 1000 m 00:24 38:37 pace

    Salt water pool... yuck!

  17. FIT
    good Pure Austin 18.1 km 00:45 04:00 pace

    Loosen up for Sunday

  18. swim
    good Big Stacy 1000 m 00:25 40:14 pace

    58 degrees + rain = stupid

  19. RUN
    good Pure Austin 3.01 mi 00:27 08:50 pace

    It was harder to stop talking to Cyndy, Lon, and Chris. Than it was to do the workout.