Timothy
Good to get back out there today. Short easy run to the Academy and back. First 2 miles steady, next 2 back as 10" fast each minute.
- Site:
- http://authenticitysports.tumblr.com/
- Miles:
- 8350 total / 966 in 2013
- Goal:
Back in the US and committed to the process. Love to race and want that pro card.
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Entries
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RUN
good Short easy run 4 mi 00:29 07:07 pace
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RUN
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RUN
good Progression Run 6 mi 00:40 06:34 pace
Nice progression run alongthe Potomic. Warm up, thens tarted around 6:30, moved down to around 5:45 for the last mile.
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swim
alright Pentagon Pool 2500 m 01:00 38:37 pace
Back in the pool. Started with a warm up, then a 2.2k main set with some pulling and short rest. Felt ok during the first pull session, really hurt during the 8x100m at CSS speed, then started to h... read more
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VELO
good Annapolis Ride 31.5 mi 01:36 19.7mph pace
Felt pretty good on the ride. 20 min warm-up, then 10x 3min w/ 2min recovery. The 3min was a hard effort--something like 40k pace--but I had a pretty extensive recovery. Pleased with some of the nu... read more
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RUN
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VELO
good Run with some strikd 7 mi 00:50 8.5mph pace
Easy first few miles, then over to the rugby field for some diagonal strides. Jogged the short ends, strode out between the corners cutting across the field. Worked on turnover and good form. Easy ... read more
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RUN
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RUN
alright Short, easy run 4 mi 00:28 07:03 pace
Having trouble settling into a routine on night shift. Need more, better sleep.
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VELO
alright Round Annapolis Ride 38.33 mi 02:07 18.1mph pace
Good first ride back on the bike. It was super windy, so my lack of bike fitness was somewhat exaggerated. Looking forward to riding more often now and enjoying some of the nice Annapolis weather.
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RUN
great Quick night run around the Na... 5.75 mi 00:37 06:27 pace
Really felt good on this one, started flying at a couple of points. Saw one of the marathon team-ers out and about.
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RUN
good Steady run 6.75 mi 00:48 07:02 pace
Felt pretty good during the run today; nice to be back out again. Work, the marathon, everything was pretty heavy on the mind, so it's therapeutic to be running.
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swim
blah Easy Pentagon Swim 1000 m 00:25 40:14 pace
Nothing to write home about. First swim in a while and it was apparent. Really sucked some wind.
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RUN
good Steady run 7.5 mi 00:52 06:57 pace
Felt pretty good on the run. I always knew my fitness was good, it was just the lack of rest that hurt me so bad during the marathon. Not much you can do about that I suppose. I'll be back to ... read more
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RUN
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FIT
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RUN
alright Boston Marathon 26.2 mi 02:59 06:48 pace
I haven't had time to sit down and write a true race report, and there is too much to process to just try and spit one out now. I'll post it shortly, but for now, I'm just going back... read more
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RUN
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RUN
good Easy, easy run 4.5 mi 00:35 07:46 pace
Deliberately slowed my pace way down to make sure the run was just easy. Felt ok for spurts- the first time in about 3 weeks!
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RUN
Timothy
