Miles:
1090 total / 73 in 2013
Goal:

Stay healthy and enjoy life! Insanity Asylum (Done!) - Insanity (Done!) - Master the Met (Done!) - Triathlon (July?)

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  • 0 miles
  • 01:12 time
  • 965 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Brian A.'s Photo Brian
    RUN
    good Happy FDR 6.03 mi 00:46 07:34 pace

    My youngest (3 1/2 y/o) was up and fully dressed at 5am this morning! (Apparently, I need to turn my alarm down a bit.) It's too bad he's not quite big enough to go run with me. Some d... read more

    3 days ago via Garmin   
  2. Brian A.'s Photo Brian
    swim
    alright Laps 1000 yd

    First time in the pool in a long time. Realized how much I need to work on my technique. It's a start. Happy to discover they were open at 5am!

    5 days ago
  3. Brian A.'s Photo Brian
    FIT
    great Recovery 00:30

    Planned to swim this morning, but my body wasn't ready. Spent some time stretching out sore muscles instead. Hope to be back at it tomorrow!

    6 days ago via Garmin
  4. Brian A.'s Photo Brian
    FIT
    alright Chest, Shoulders, Tri's, Abs 01:11

    Tough to get into this one. Glad it's over/done/kaput.

    7 days ago via Garmin
  5. Brian A.'s Photo Brian
    RUN
    alright City Trails 4.01 mi 00:31 07:47 pace

    Felt nice and cool back in the trees with a slight breeze blowing. Started out sore from legs the day before and struggled towards the end. Happy to get in some miles though.

    8 days ago via Garmin   
  6. Brian A.'s Photo Brian
    FIT
    alright Chest & Back + Ab Ripper 01:10

    Not enough sleep last night after a long day of driving. Felt good to hit the weights again, but man was this tough! Feels great now that it's done though. :)

    11 days ago via Garmin
  7. Brian A.'s Photo Brian
    RUN
    great Wisconsin hills 3.09 mi 00:25 08:15 pace

    Nice cool 50 degrees, rainy for this run. Love the fresh air! Got in some weights in the fitness center afterwards. Ate a horse afterwards. :)

    13 days ago via Garmin   
  8. Brian A.'s Photo Brian
    RUN
    great Back & Biceps 00:52

    Pumping some iron before vacation. Looking forward to a little time away!

    17 days ago via Garmin
  9. Brian A.'s Photo Brian
    FIT
    great Aftermath workout 01:16

    Crazy storms last night kept us up a little late. Other than the 1/2 of my neighbor's tree in my back yard this morning, we fared well. I've had about enough tornadoes this year already... read more

    18 days ago via Garmin
    • Sheila A.
      Sheila A.
      Sheila A.

      I'm seriously thinking of moving everyone's bed to the basement. I'm tired of spending late evenings hanging out in the basement.

      18 days ago • Like • 1 person

    • PetiteP
      Petite
      Petite

      Good to hear you guys made it alright. Good aftermath workout Brian!

      11 days ago • Like

  10. Brian A.'s Photo Brian
    FIT
    great Ab Ripper X + Stretching 00:41

    Got in some core work followed by 25 min of yoga/stretching. Dare I say that ab ripper is getting easier? I soooo need to stretch more often! Feeling pretty good right now!

    20 days ago via Garmin
  11. Brian A.'s Photo Brian
    RUN
    good Progressive 4m 4 mi 00:30 07:27 pace

    Was hard to get into this run this morning, but after the first mile it got better. Half way through I committed to making this progressive, and managed to pull it off. Very happy with this one. ... read more

    20 days ago via Garmin   
  12. Brian A.'s Photo Brian
    RUN
    good Back & Biceps 00:53

    I decided to do back-to-back lifting days to see how bad it would be. Although it was tough, it was totally manageable and almost enjoyable. Maybe it's because this is my favorite P90X worko... read more

    21 days ago via Garmin
  13. Brian A.'s Photo Brian
    FIT
    good Early burn 01:10

    Normally, I look forward to these workouts, but yesterday's run followed by the zoo and sun really drained me. Got up and fought through this anyway. Had chest, shoulders, tri's and ab ... read more

    22 days ago via Garmin
  14. Brian A.'s Photo Brian
    RUN
    good Hittin the trail 7.82 mi 01:24 10:44 pace

    Hit the trail at the Weldon Spring conservation area this morning with Jeff F. The trail was a bit soggy and slick after some rain last night, but it was fine for the most part. This was my first... read more

    23 days ago via Garmin
    • Jeff F.
      Jeff F.
      Jeff F.

      Thanks for getting me back out there. I enjoyed The company and conversation. I'll definately be out there again and will keep you in mind. Maybe Castlewood some time? Thanks again!

      23 days ago • Like • 1 person

    • Brian A.
      Brian A.
      Brian A.

      Any time. I really enjoyed it. Castlewood sounds like a plan. I may have to get trail shoes for that one. My feet are a bit sore in spots after this morning's run. Besides, I can't be cleaning the mud off my shoes every weekend so I can take them back out on the road. :)

      23 days ago • Like