Ron
Easy 2,000 today. I leave for Kona this afternoon. Man does time fly by!!!
- Site:
- http://www.triathica.com
- Miles:
- 201 total / 0 in 2012
- Goal:
5 Weeks to Kona, Ironman World Championship!
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Ron logged 201 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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swim
2000 m
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swim
2000 m
Easy swim this morning. Full on taper this week. Feeling all of the small aches and pains that were masked by the prior training. This always seems to happen before a big race.
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RUN
00:18
Transition run after my CT workout. It seems like I actually run better AFTER my bike ride.
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VELO
01:00
CompuTrainer session this morning in the heat. Sweated like crazy!
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swim
2000 m
Fast 2,000 meters this morning. Enjoying the taper . . .
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RUN
3.5 mi 00:30 08:34 pace
30 minute transition run after my four hour ride. Didn't change into my swimsuit . . . just jumped into the pool after!
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VELO
65 mi 04:00 16.2mph pace
Hard, hot ride today. Exactly what I needed to start getting ready for the Kona heat!
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swim
4500 m
Good hard swim this morning. Got a cortisone injection in my left shoulder yesterday so I'm a bit sore.
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swim
2000 m
Easy swim today with some 100's thrown in. Bought the new Tyr swimskin for Kona. I timed myself and found I was 4 seconds faster per 100. That equates to nearly 3:00 over the course of the 2.4 m... read more
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VELO
01:00
Did an easy spin on the CompuTrainer today. Raced the Pacific Coast Triathlon yesterday and took 2nd in my age group. Great speed training! Since I'm a certified triathlon coach I'm happy to giv... read more
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swim
4500 m
Endurance swim today. Shoulder's a bit sore so I might go see the doc.
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RUN
9 mi 01:11 07:53 pace
Fartlek today after an earlier hour ride on the CompuTrainer.
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VELO
01:00
One hour on the CompuTrainer today. Power workout. Last hard week before my three week taper.
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swim
3000 m
Typical swim but suffering from DOMS from the weekend tri.
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VELO
01:00
Started with a 60:00 CompuTrainer workout followed by a run. 3 1/2 weeks to Kona!
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RUN
7.5 mi 01:00 08:00 pace
Brick workout today. This workout included a warm-up, pick-ups, and some fast efforts.
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VELO
01:00
One hour on the CompuTrainer today. Strictly recovery from a big weekend.
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swim
3000 m
Tough swim this morning after a big weekend getting ready for Kona. Toughed it out.
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VELO
25 mi 01:18 19.2mph pace
This was the bike portion of the Lake LV tri. Very hilly and windy today.
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VELO
68 mi
Long, slow bike ride today. A bit sore after my triathlon yesterday.
this is a good thing for a triathlete :)
over 1 year ago • Like
If you're looking for tips on triathlon, I'm your man!
over 1 year ago • Like