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- 14584 total / 3042 in 2013
2013 Ironman CdA (sub 12hr), Sub 20 min 5k, sub 3:20 marathon in Houston -1/13, Pikes Peak ascent - sub 3:21 (going for the KS record)
Karla G. ran: http://j.mp/Or66E7. ...
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- 5 miles
- 00:38 time
- 07:32 pace
- 506 calories
http://j.mp/Or66E7. More info after lunch and shower. Hot as heck today as is usual this time of year in Wichita!
I stole this workout from Joe M. alternating an easy mile and a hard mile. I actually thought I was running faster than that on my "hard" mile because whenever I'd glance at my instantaneous pace it was in the 6:25 range. Oh well. It was 97 deg and I haven't been doing much for speedwork at all lately so I'll take it today and hope when the temperatures fall this fall, that my times fall along with it. Happy Friday all!