12040 total / 1148 in 2017

save up enough for the Double Ironman race in Tampa. Race the DRC races in 2016

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  • 22 miles
  • 01:45 time
  • 1232 calories
  • 1 workouts
  • This Week time period


  1. VELO
    great Marvin loop 61 22.47 mi 01:45 12.8mph pace

    Well that was different, some head wind, had a few hills, a bit of traffic and some really nice roads........thinking of putting on a time trail out at county line road

  2. walk
    good Round the Hood with Valentine... 3.72 mi 02:00

    My young stallion Steel had his first walk about since coming to Florida. His first 2 years of his life was out on the prairie in Montana. Culture shock with all the trees in Florida, plus our humi... read more

  3. VELO
    great to home from work "Iam convin... 13.3 mi 00:32 24.9mph pace

    Well........... I will admit that I did blow thru a couple of stops, cut a corner, raced against a Mountain bike 29'er, pedaled down hill..........AND it is still HOT, HOT, HOT!

  4. VELO
    great To Work 13.3 mi 00:35 22.8mph pace

    Wow it was hot and Iam still sweating.................the New bike, a Fuji Jari, is a climbing scream machine!!!

  5. RUN
    great Brick @ Trail Head 1.02 mi 00:11:10 10:56 pace

    5.08 out and 6.02 back With the head wind not so bad, but I know when this wind dies down, it is going to be HOT real fast!!! Good by spring.............. hello HEAT!!

  6. VELO
    great Walkull station 23.41 mi 01:38 14.3mph pace

    took the new cyclocross/gravel Fuji Jari out for a spin, it is a 1 X 12 wider tire with a bit of off road tread. I will have to admit my best training Bud kicked my butt all over the trail, as bad ... read more

    • Marvin L.
      Marvin L.

      LOL! No need to chuckle you have kicked my butt many, many times. I know next ride you are gonna get some payback.

      about 1 month ago Like

  7. swim
    good Tim's Pool 1000 yd 00:21 36:57 pace

    Why is it so hard to get in? Then after about 2 minutes it's OK? Did 850 pull buoy

  8. swim
    great Tim's Pool 00:15:00

    just like a tri swim, dodging kids, loose floats, legs dangling, stuff being thrown........yep just like a tri swim

  9. swim
    good Tom's pool 1300 yd 00:26 35:12 pace

    better maybe?

  10. swim
    alright Tim's pool 1000 yd 00:18 31:40 pace

    Water is still a bit chilly, give it a good try for a first if I will just keep going with it ?

  11. RUN
    great Hopps and 1/2 shell 5K Trail run 3.1 mi 00:32 10:26 pace

    Pretty sad, 10 minute miles pitiful, and some how still managed to pull out a 1st on my AG...........But the oysters were AWESOME!!!!!! went thur the line at least 12 - 15 times, skipped the beer I... read more

  12. VELO
    great hill repeats 3 mi 00:12:00 15.0mph pace

    funny how the hills don't suck as bad, when you have someone else suffering, with ya

  13. RUN
    good BRICK at trail head 1.08 mi 00:09:59 09:14 pace

    Well all I can say is it was under 10..............not much but at least

  14. VELO
    great St. Marks to Wakulla station 21.5 mi 01:30 14.3mph pace

    nice spin with bike bud..........still looking for that tailwind...went easy road the climbing bike, compact crank

  15. RUN
    good 1 mi 00:09:15 09:15 pace

    brick off the bike with my gps It is getting better....................

  16. VELO
    great 15 mi 00:46 19.8mph pace

    went to the Purina sales pitch, about there food it twice the price of other horse feeds made a bit hit riding up to the event on bicycles

  17. VELO
    great Woodville Purina ride 15 mi 01:00 15.0mph pace

    road down to the local feed store to try and win a ton of horse feed at the seminar, was surprised how the folks thought 15 miles was a long way to ride a bike.....sissies!
    it would have been a rea... read more

  18. VELO
    great Hill repeats on the way home 3.38 mi 00:20 10.1mph pace

    Well is could have been worse, nice to have a few drops of rain, but not near enough

  19. RUN
    great St.Marks trail BRICK 1 mi 00:08:55 08:54 pace

    it's getting better on the way out it went fast............on the way back not so bad......

  20. VELO
    great Hallelujah Lighthouse ride 54.27 mi 03:30 15.5mph pace last a tailwind on the way home!!! Yea Haw! Ke-mo sah-bee kept saying it will great on the ride back, I was of little faith and thoroughly enjoyed the 21 to 22 mph on the way back..... read more