12400 total / 1507 in 2017

save up enough for the Double Ironman race in Tampa. Race the DRC races in 2018

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  • 13 miles
  • 04:06 time
  • 0 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good all day 6.57 mi 00:06:00 00:54 pace

    work work work work work

  2. RUN
    good Road Race with Land Shark 1 mi 00:08:58 08:58 pace

    SHARK won..........

  3. RUN
    great Southwood Turkey Trot Training 2.6 mi 00:21 08:03 pace

    went with the beginners the walk/run is a bit too slow for me

  4. RUN
    great 12 miles in Southwood 11.57 mi 02:00 10:22 pace

    the run one walk one is a bit too slow for me, but I do not want to be rude to the folks that invite me to run with them..................

  5. FIT
    tired Pet Detective 7.54 mi 08:00 63:39 pace


  6. RUN
    great indian head course 8.02 mi 01:23 10:20 pace

    2 1/2 laps I think Shark may sleep well tonight I know I

  7. RUN
    great combo run with a bit of bike... 11.2 mi

    mostly chopping and hauling trees with the Garmin

  8. RUN
    great Southwood Turkey trot training 6.43 mi 01:13 11:21 pace

    2 laps with 2 different groups Shark was a trooper

  9. RUN
    good Indian Head acre's 3.2 mi 00:34 10:31 pace

    Temp dropped that was kind a nice evening run........(:

  10. RUN
    great the hood 4.47 mi 00:44 09:50 pace

    WOW it was sketchy running in the dark near the homeless camp on capital circle But felt OK not stressed not pushing too hard......maybe I should have brought Shark. I do not want him to know that ... read more

  11. RUN
    alright Went back out with Shark 3 mi 00:25 08:11 pace

    Looking for a walker who was there the first time, she hung in there till 1.6 and headed back, went out to find her she made it back to the start in the dark

  12. RUN
    good Turkey trot training group @ ... 3.32 mi 00:34 10:14 pace

    A bit tought right after a 20 mile bike sprint

  13. VELO
    great St. Marks trail to the county... 20.25 mi 01:15 16.2mph pace

    Just a quick out and back, had to get to the Turkey Trot running group at 6

  14. RUN
    great Suthwood 10K course 3.39 mi 00:33 09:44 pace

    Ran with Shark he is a real trooper and getting the hang of it

  15. RUN
    great Southwood Saturday morning group 3.63 mi 00:40 11:08 pace

    Dropped back to the main group and went with them ..........not a big fan of the run walk thing......ended up running off at the end up the hill

  16. RUN
    great FSU track 5.16 mi 00:58 11:14 pace

    went for round 2 just stayed on the track for this one

  17. RUN
    great FSU campus 4.78 mi 01:00 12:33 pace

    Shark did great and had his photo taken by a ton of girls guess he will be a facebook hottie..........the run was nice weather perfect

  18. RUN
    great Southwood Turkey Trot trainin... 3.33 mi 00:33 09:54 pace

    Shark did great he made it to the 2 mile mark before I gave him a rest, the cooler weather makes a big difference

  19. RUN
    good Indian head acres training group 3.25 mi 00:30 09:13 pace

    Shark ran with me, he did great stayed right next to me for the whole run