12253 total / 1361 in 2017

save up enough for the Double Ironman race in Tampa. Race the DRC races in 2018

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  • 17 miles
  • 08:03 time
  • 1235 calories
  • 5 workouts
  • This Week time period


  1. FIT
    good Work at the Farm 2 mi 01:30 45:00 pace

    Darn got up 32 more feet of the 3 rail wooden fence 4 X 4's on 4' centers, digging the postholes by hand, have got to count for something! BUT the dang gum roots are stopping me for the... read more

  2. RUN
    good Coaching the FSU Beginner run... 5.4 mi 01:01 11:17 pace

    Had the FSU beginner running group took out the non-walkers, and brought back the run/walk/run group........nice to have a break in the weather only 79 degrees...sweet!

  3. FIT
    work at the farm 2.7 mi 02:00 44:26 pace

    wow nice cool front came thru EXCELLENT

  4. RUN
    alright Turkey Trot training group @ ... 3.12 mi 00:32 10:08 pace

    Wow still hot, even after the rain and "cold front moved thur"

    Who said Suffering was good for the sole?

  5. FIT
    injured working on fencing at the farm 3.7 mi 03:00 48:38 pace

    WOW got too HOT!!!! had to come inside and cool off, started to feel a bit faint. I count this as cross training......... carrying boards, posts, digging post holes, swinging a hammer, chasing Mare... read more

  6. FIT
    good fence building 4.33 mi 04:00 55:25 pace

    nice day today no rain!!!

  7. RUN
    good FSU beginning runner group 3 mi 00:34 11:20 pace

    well it was raining only about 7 showed up but got the work out in

  8. RUN
    good Southwood 3 mi 00:34 11:20 pace

    was a bit warm went with the beginners

  9. RUN
    good doyal conner blvd 2.46 mi 00:26 10:33 pace

    got to start logging more miles

  10. FIT
    tired Road a new mare home from Cam... 13.53 mi 02:28 10:58 pace

    she is a very sweet mare that had to work for 2:28 minutes, ran the first mile with her, then hopped on bareback, she was not real thrilled about it at first, did a bit of crow hopping but settled ... read more

  11. RUN
    great bike trail by Orange ave 2 mi 00:30 15:00 pace

    found an abandoned bike out on the trail down in the hood............drug it home........we have the technology! we can re-build you! make you faster! stronger! to go out and protect the world!!!!... read more

    • Marvin L.
      Marvin L.

      Probably stolen! Don't get busted for possession of stolen property.

      3 months ago Like

    • Tri-M-Stables

      no doubt dropped off the orange ave bridge, wheels were toast, seat gone, bars gone, cassette still intact, fork good, frame OK, shifters food disc brake rotors OK we will rebuild

      3 months ago Like

  12. VELO
    good meals on 2 wheels 24.89 mi 02:00 12.4mph pace

    nice not having so much humidity

  13. RUN
    alright BRICK 2 mi 00:18 09:00 pace

    30 bike then a quick brick.............the sun had not come back out yet so the humidity was only 80%

  14. VELO
    great Shell Island with Tim 38 mi 02:15 16.9mph pace

    it was nice was pushed a bit and then got caught in the rain waited it out under cover an made it home almost dry...............Did a brick at the trail head.......

  15. VELO
    alright St. Marks trail 36.8 mi 02:00 18.4mph pace

    the first 16 miles were S L O W.....too slow for me, so I bailed and went out on my own, sorry guys but I had to be at work at Noon.......Hammer Time..........(:

  16. VELO
    alright hill work on the South side 15.76 mi 01:30 10.5mph pace

    wow it is still HOT! HOT! HOT!

    • Tri-M-Stables

      It was the hottest day so far this year, with an "official temp" of 97 some more of the same for today....high 90 ies

      4 months ago Like

  17. VELO
    great Shell Island 39.8 mi 02:30 15.9mph pace