12532 total / 0 in 2018

2016 Goals to finish 9 events of marathon distance or longer to complete 40 events by my 40th birthday. Run happy & injury free.

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Kate logged 12532 miles.

Last workout almost 3 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    alright Mid-Day Miles 10 mi 01:32 09:11 pace

    This run was harder than it should have been.... It was a beautiful sunny day & I was happy to be out, but I think I was under fueled because I just couldn't find the pep in my step & ... read more

  2. RUN
    good NYD RUN 6.2 mi 01:04 10:19 pace

    Ran to the park, then broke trail through the snow. So much fun. Needed microspikes, but good head-clearing run!

  3. RUN
    good Afton 10 mi 01:56 11:35 pace

    Felt good to get in some trail miles with Steph & Colleen at Afton today. Footing was in good shape - had plenty of traction with screw shoes. Beautiful day to be out.

  4. RUN
    good Saturday Miles 4.2 mi 00:40 09:31 pace

    Something is better than nothing. Fun to play in the snow.

  5. RUN
    good Morning Recovery Run 7 mi 01:07 09:34 pace

    Kept the effort easy, just wanted to log some nice, low key miles. Ran 1 loop with a friend, and 1 loop solo.

  6. RUN
    good trails 8.65 mi 01:39 11:26 pace

    Fun times exploring trails in Chaska & around the Mn Landscape Arboretum.

  7. RUN
    alright Monday Miles 3.5 mi

    Indoor track/circuit workout at the gym today - run a lap, 2x's stairs, core/strength, repeat - legs burned out pretty quickly, but kept an moderate effort.

  8. RUN
    good Misty Morning Miles 11 mi 01:40 09:05 pace

    Felt remarkably fresh after yesterday's long run. Working on rebuilding my base for 2016. Joined 2 friends for a jaunt on the Dakota Trail. Beautiful even though it was misty. Grateful for... read more

  9. RUN
    good Saturday Long 16 mi 02:31 09:26 pace

    Nice long run around town & Lake Rebecca Park. Grateful for company for 9 miles of it.

  10. RUN
  11. RUN
    Miles 4.5 mi

    Some running some walking with clients.