- Miles:
- 790 total / 0 in 2013
- Goal:
Get all around fit and fast!
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Trevor logged 790 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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good 4.68 mi
Pretty warm at noon
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good 3.03 mi
Nice run to shake out the soreness. 12 laps in the pool following.
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good San Gabriel Trail Long Run 10 mi 01:16 07:35 pace
Had a decent run with Steve S and Frank L, although I could tell I spent all day Saturday consuming beers and college football.
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I know the feeling! Hope they start to feel better.
over 1 year ago • Like
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good 6.05 mi 00:50 08:15 pace
Nice easy run today
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Old Town Tempo 6 mi
4 Mile Tempo @ 7:06 pace + 1m w/u, 1m c/d. Felt pretty good on the third and fourth mile. My quads feel like there is nothing left.
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walk
great Wonderful evening walk with Z... 2.75 mi
Trying to keep Finley happy and give Melanie D. a chance to eat in peace
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Trevor
Trevor
I think we probably just missed each other on our runs. Nice miles today!
7 months ago • Like