- Miles:
- 7634 total / 472 in 2012
- Goal:
sub 18 minutes in the 5K http://trevlava.blogspot.com/
Wall of Motivation (133)
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Great Performanceawesome pace for that loooong run!!! good work! on a workout
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Great Performancesounds like a lot of fun out there man. point to point too eh? 50 miles man, ... read more
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Nice Jobsounds like a good time! i enjoyed seeing people out wearing green today! on a workout
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Congratsyou did really well Trevor. Great job! on a workout
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CongratsGreat performance good preview to what to expect for sugarloaf although it's ... read more
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Great Performance
Great work Trev! Sorry I missed the chance to say hello in person. That was o... read more
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Great PerformanceNice run, good luck in the 1/2 ! on a workout
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Nice Jobnice sneak out run! on a workout
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Nice Job
Still a great brick!! on a workout
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Great PerformanceNice job!, are you gonna be using those arm warmers in IM FL? on a workout
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Great Performance
Solid pre-meal miles Trev!! on a workout
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Great Performance
Awesome pace and miles Trev!! on a workout
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Great Performance
Damn Trev!! on a workout
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Great PerformanceWow, that pace is crazy. Great job! on a workout
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Nice JobI believe you are metamorphosing into a German; the East Germany type. God he... read more
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You're Badass
Nice ride Trev! I love that your recovery pace is over 18mph. That is bad ass!! on a workout
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Congrats
Awesome race Trev!! on a workout
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Congrats
Awesome job, Trev!! Looks like you nailed it all the way :) on a workout
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Nice Job
Nice brick Trev!! Great pace on both the bike and the run! have to enjoy the ... read more
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I'll Beat You :)While you're resting, I'm stacking up miles on you. Haha, right back at you ... read more
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You're an InspirationThanks man, I am trying to recover from this sprain, went for my first run in... read more
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Get Betterthere he is logging miles one way or the other on a workout
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Great PerformanceWow! Awesome ride! Beautiful day for it. on a workout
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Great Performancenice man. wish i could ride with you. you ever want to come down to Alice? Yo... read more
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Great Performancethats a great pace man! so glad you had fun with it! on a workout
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You're an Inspiration
Awesome job today. on a workout
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Nice Job
Awesome job riding, Trevor. 'Can do better' on gadget skills, lol. on a workout
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You're an Inspiration
Love the work ethic, Trevor!! Great looking mornings. on a workout
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Great Performancegreat job getting out there and pushing yourself man. Another state! great go... read more
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Get BetterCrap! That bites. I think you got more snow than we did. And it's headed back... read more
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Nice Job
Well done! Long ride and good speed. on a workout
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Great Performance
Great work. Does the cold weather make you cruise faster? on a workout
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Nice Job
Nice mileage tonight and pace. Good work. on a workout
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Nice Job
Nice swim workout. on a workout
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CongratsThat's awesome man. Great job man, 20 marathons, wow! on a workout
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Great PerformanceHolla on a workout
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Great Performance
Nice work. on a workout
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Great Performance
Smokin' finish for the final leg!!! on a workout
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You're an InspirationYou've set the goal. You know how to train. Eye on a BQ kid. Run your shoes o... read more
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Good LuckLooking forward to seeing your successful results Trev. Have fun at Mooseman... read more
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Good LuckGood luck man! You've put in the work and you're as tough as nails. You'll ... read more
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Great Performance
Way to go! on a workout
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Good Luckgo get em' tiger! on a workout
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Congratsgood job mate on a workout
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Nice Job
You're a rockstar. Keep those miles coming! on a workout
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Nice Job
You're a rockstar. Keep those miles coming! on a workout
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Great Performance
Prepare the yellow jersey. Lance has some new competition. on a workout
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Nice Job
You're a rockstar. Keep those miles coming! on a workout

