- Miles:
- 7634 total / 472 in 2012
- Goal:
sub 18 minutes in the 5K http://trevlava.blogspot.com/
Trev Lava ran: Pretty much back to f...
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- 7 miles
- 00:53 time
- 07:53 pace
- 845 calories
- details
blah
Back Cove
6.67
mi
00:53
07:53 pace
Pretty much back to full health, now to battle back to a proper level of fitness


I used to run a very similar loop. Nice pace.
4 months ago • Like
Get at it!!!
4 months ago • Like
Awesome! Resume :-)
4 months ago • Like
Good news Trev you will be back fast!
4 months ago • Like
nice proper mileage to get back into swing.
4 months ago • Like
you'll get there at that pace buddy
4 months ago • Like
Few Back Cove runs will get you back on track.
4 months ago • Like
Nice work Trev..great miles!!
4 months ago • Like