- Miles:
- 7634 total / 472 in 2012
- Goal:
sub 18 minutes in the 5K http://trevlava.blogspot.com/
Trev Lava ran: A bit more tonight.. ...
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- 4 miles
- 00:34 time
- 08:02 pace
- 530 calories
- details


glad to hear it!
4 months ago • Like