Explored some new trails through oak nuts park, which were pretty epic... excited to have this within running distance of home... great waterfall too
- Site:
- http://trevlava.blogspot.com/2011/11/ironman-florida-11511.html
- Miles:
- 8437 total / 378 in 2013
- Goal:
become the Sunday Morning Hero.
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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good Oak Nuts 11.5 mi
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Forest City Trail 6.8 mi
Sucking wind on this one... shouldn't have eaten those curry noodles right before the run
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You got it done, Trev! It's in the books...great job!
5 days ago • Like
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Great miles to start the Friday, brother. Command Performance.
10 days ago • Like
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good Forest City Trail 6.8 mi
This is an awesome loop! I've got to run this more... very hilly and a great mix of trails... definitely tired at the end of this
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Sounds like an awesome workout, Trev! Nice work!
12 days ago • Like
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Great Performance:
Great run, brother; hills are always fun. Sounds like you got in some serious biped mileage today.
12 days ago
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Coyle loop 3 mi
Great walk around the neighborhood with Becca to start the day. What a beautiful morning out here!!
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Sharon, the name comes from the first time I ran this loop and had to make a pit stop in the woods
11 days ago • Like
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Pleasant Run 2.95 mi
Painful recovery run... my muscles are all still sore from playing football at derek's bachelor party this past weekend.
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Evergreen to Four Winds 4.9 mi
Had a bit of a stomach problem at the start of this one, luckily it was timed with when I was far along a trail in the woods
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Edgewood Pass 4.62 mi
Struggled on this one... legs were not feeling fresh and my stomach was a bit off
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Good job, need to make the shift to more morning runs myself.
26 days ago • Like


You had a great week Trev!
1 day ago
Sounds like a brilliant course. Well done!
1 day ago • Like