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Entries

  1. Trev L.'s Photo Trev
    RUN
    blah Back Cove 6.67 mi 00:53 07:53 pace

    Pretty much back to full health, now to battle back to a proper level of fitness

    about 19 hours ago via Garmin   
  2. Trev L.'s Photo Trev

    not for those with weak stomachs

    4 days ago
  3. Trev L.'s Photo Trev

    4 days ago
  4. Trev L.'s Photo Trev
    RUN
    West end X2 4.17 mi 00:34 08:02 pace

    A bit more tonight.. on my way back.

    4 days ago via Garmin   
  5. Trev L.'s Photo Trev
    RUN
    West End 2.05 mi 00:17 08:19 pace

    Lap around the west end to test things out.

    5 days ago via Garmin   
  6. Trev L.'s Photo Trev

    dirt cheap yak trax today only
    http://sellout.woot.com/

    11 days ago
  7. Trev L.'s Photo Trev
    RUN
    Handful of trips to the pain ... 6 mi 00:45 07:33 pace

    some interval work on the 'mill

    18 days ago via Electric Miles
  8. Trev L.'s Photo Trev
    RUN
    alright Treadmill 8 mi 01:03 07:48 pace

    Sloppy run on the treadmill... somehow managed to hit the stop button 3 separate times while running and also got my hand stuck in my headphone cords and knocked my iphone which was playing the mus... read more

    20 days ago
    • Alex C.
      Alex C.
      Alex C.

      Nice miles. Honestly I don't know how anyone runs on the treadmill, let alone for 8 miles! Excellent.

      20 days ago • Like

    • Show 4 more comments...
    • Nathan F.
      Nathan F.
      Nathan F.

      Week 2 dont get all negative on me this early I cannot handle the mood swings since I am running the same race

      19 days ago • Like

    • Chad L.
      Chad L.
      Chad L.

      Looonnnggg treddy session, Trev. Maybe it was your subconscious making you hit that stop button?

      19 days ago • Like

  9. Trev L.'s Photo Trev
    RUN
    good West End Loop 4.09 mi 00:35 08:38 pace

    Knees were a bit stiff from yesterday and from today's 3 degree weather... looking forward to an off day tomorrow.

    22 days ago via Garmin   
  10. Trev L.'s Photo Trev
    Shared Photo

    frozen beard..

    23 days ago via Electric Miles
  11. Trev L.'s Photo Trev
    RUN
    great Men with frozen beards 12 mi 01:43 08:33 pace

    Ran with my buddies Kurt, Nathan F., Tom L., and Ryan G. Did most of the Maine half marathon course but turned around just a bit early to keep this run to 12 miles.... it was snowing the whole ru... read more

    23 days ago via Garmin
  12. Trev L.'s Photo Trev
    RUN
    good Country Roads 5.02 mi 00:39 07:48 pace

    Took off at lunch with a buddy from work and headed west on some country roads... not too large of a shoulder and some faster cars, but still a really enjoyable lunch hour... wanted to go a bit slo... read more

    24 days ago
  13. Trev L.'s Photo Trev

    http://www.london2012.com/news/2012/01/construction-starts-on-gigantic-new-sculpture-in-the-oly.php

    24 days ago
  14. Trev L.'s Photo Trev
    FIT
    blah CORE 00:12:00

    misc. core exercises... if i want to race long and fast, i need a strong core

    24 days ago   
  15. Trev L.'s Photo Trev
    RUN
    great Littered that gym with endorp... 8 mi 01:02 07:44 pace

    Just felt good tonight... glad to get this one in towards this weeks goal of 40 miles...

    25 days ago
  16. Trev L.'s Photo Trev

    #dailymission
    What race are you most looking forward to for 2012?
    The Sugarloaf Marathon... my return as a distance runner after my experiments with triathlon; it will be my 25th marathon, and with... read more

    25 days ago
  17. Trev L.'s Photo Trev

    #dailymission
    What was your favorite race of 2011?
    I'd have to say it was Big Lake half marathon, not Ironman Florida.... big lake was a race that many of my friends and family ran with me, includi... read more

    26 days ago
    • Anthony L.
      Anthony L.
      Anthony L.

      This is one of my favorite races ever. Great to have ran it with you a few years now.

      25 days ago • Like

  18. Trev L.'s Photo Trev
    RUN
    good Treadmill Repeats 5 mi 00:39 07:49 pace

    Warm up, 4 x 4 minutes hard with 3 min recovery, cool down.... didn't take the recoveries too easy, but the warm up and cool down were mad slow.... used a treadmill at the work gym to get this in, ... read more

    26 days ago
    • Gary L.
      Gary L.
      Gary L.

      Nice work, Trev! I'm glad you have the TM option at work for the days when the roads are bad!

      26 days ago • Like

    • Nathan F.
      Nathan F.
      Nathan F.

      It's all relative to miles, building a masterpiece takes time and looks like this will be a good week 1 for you.

      26 days ago • Like

    • Tom L.
      Tom L.
      Tom L.

      Nice work Trev. I think it takes more discipline to run on the TM than to run outside.

      26 days ago • Like

    • Jason G.
      Jason G.
      Jason G.

      Nice Trev, hope the sidewalks get better but it does not look good.

      25 days ago • Like

  19. Trev L.'s Photo Trev
    RUN
    good West End Loops 6.01 mi 00:47 07:52 pace

    First day of training for Sugarloaf... technically it was yesterday but it was a 'rest' day on the schedule.... the sidewalks were absolutely unrunnable with clumped ice / freezing rain covering th... read more

    27 days ago via Garmin   
  20. Trev L.'s Photo Trev

    http://www.nytimes.com/2012/01/14/sports/triathletes-seek-olympics-in-remote-argentine-town.html

    about 1 month ago