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  1. RUN
    Forest City Trail 6.8 mi

    Early a.m. run with Stella and Sean B. on the forest city trail. Great morning out there

  2. RUN
    Dinosaur Run 4.01 mi

    Felt like poop today.

  3. RUN
    Skylark 7.15 mi 00:59 08:17 pace

    Some early morning miles with Sean B. and Stella. A bit icy in some parts, but a nice run that started in the dark and finished in the sunshine.

  4. RUN
    forest city trail 7.02 mi

    Long time since I've run this route, one of my favorites. Took one spill on the trail.. tripped on a root hidden under some leaves, which is to be expected

  5. RUN
    Dinosaur Run 4.01 mi

    Battery ran out on the watch during the run... easy miles with Trevor. Perfect running weather

  6. RUN
    Back Cove 4.61 mi

    Late afternoon run around the cove with Stella. She was ready to sprint the whole thing so i held her back some. Overdressed a bit.

  7. RUN
    Longfellow + 6.45 mi 00:49 07:33 pace

    Tempestuous stomach during this lunchtime run likely attributable to the first red meat i've eaten in months or years last evening at a work function. Struggled the back half of this run as a... read more

  8. RUN
    good Dinosaur Run 4.01 mi 00:31 07:39 pace

    Easy miles today on a beautiful midday run

  9. RUN
    great 'mill 5.22 mi 00:38 07:16 pace

    1 mile warm-up followed by 4 x 5 min intervals, with 2 min recoveries at 6.6 mph treadmill setting. The intervals were at 9.1, 9.4, 9.7 for the first three respectively. Last interval was extende... read more

  10. RUN
    good Four Winds 5.58 mi 00:44 07:50 pace

    This is definitely my favorite weather to run in... overcast, slight breeze... shorts, long sleeves, light gloves... enjoyed this one with Stella... tried to match Nathan F.'s distance but cou... read more

  11. RUN
    Longfellow Loop 6.11 mi 00:45 07:23 pace

    Felt great out there. Perfect weather for a nice run.. enjoying this route, reminds me of some old school runs at St. A's...

  12. RUN
    Work 5 5.18 mi 00:39 07:36 pace

    Lunchtime miles, felt good out there, despite under dressing a bit

  13. RUN
    the fours 4.44 mi

    More of a steady state run per coach William

  14. RUN
    The Poop Loop 4.88 mi

    Ran this with Stella, first run in snow this year. Nice easy miles

  15. RUN
    Stroudwater River Trail 6.21 mi 00:50 08:03 pace

    Ran a negative split 10K with Trevor during lunch. 26:05 out, 23:55 back. Mile 6 was a 6:43 pace with about 0.15 of that on the trail

  16. RUN
    good Longmeadow Loop 6.07 mi 00:43 07:00 pace

    Lunchtime fartlek per coach William, running the uphills hard

  17. RUN
    Back Cove 4.5 mi

    Ran with Stella around the back cove in the dark.. nice evening for it

  18. RUN
    Intervals 4.05 mi 00:30 07:24 pace

    Easy mile warm up followed by 3 x 5 min intervals at 9.0, 9.4, and 10.0 mph settings on the 'mill, with 2 min recoveries at 7 mph