Trever
Beautiful weather for a run today.
- Miles:
- 6516 total / 799 in 2013
- Goal:
just to keep running
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Trever logged 6516 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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RUN
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injured Philosopher's Way 9.3 mi 01:29 09:33 pace
My High Hamstring Tendonosis is freakin killing me. i did not run well today.
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good Dreadmill 6 mi 00:52 08:38 pace
a little dreadmill action before a 'deploy' for work... couldn't make it to umstead today.
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6 mi 00:54 08:59 pace
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good Kitts Creek to Carpenter Elem... 13.12 mi 01:42 07:45 pace
7:45 for 13.1 :) much like yesterday's performance. ran on the pavement. i remember why i don't like running on the road, my feet are quite unhappy. i need to get back on the trails.
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good Umstead Turkey Creek Loop fro... 10.01 mi 01:18 07:44 pace
7:45 for 10 on Turkey Creek Loop.... I'm good with that.
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great round the hood 4 mi 00:28 06:56 pace
a nice quick run round the hood... 6:56 pace. probably a bit too fast but it felt good.
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50 mi 11:58 14:21 pace
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great 'round the hood 6.01 mi 00:48 08:04 pace
yep, running mostly naked 'round the hood. sorry to my neighbors but it is so nice outside.
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Nice Job:
kewl !
about 1 month ago
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good Treadmill 6 mi 00:55 09:14 pace
easy 6 on the mill... (treadmill that is, not company mill). i wish it had been company mill.
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great 8 mi 01:14 09:14 pace
easy 8 on the mill... (still on call) - one week from Potawatomi !
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great Treadmill 6 mi 00:51 08:27 pace
easy progression run today.
1 9:00
2 8:45
3 8:30
4 8:15
5 8:00
6 8:00
Trever
excellent !
about 1 month ago