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Alexis logged 996 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    Track 3.5 mi

    warm up, 4-on, 1 -off, 3-on, 1-off, 2-on, 1-off (x2)

  2. RUN
    4 mi

    Mile repeats (x3)
    Warm-up + Cool Down

  3. RUN
    Lincoln 10 mi 01:25 08:28 pace

    Thinking I should send flowers to the girl who turned to me in the middle of the Rosslyn hill and said "RACE ME".... Girl got sooooooooooo burned. 10 miles done.

  4. FIT
    good DMY 01:00

    Power Hour

  5. RUN
    good Matt's 4 mile 4 mi 00:35 08:50 pace

    Tried to do a slower run to make sure I'm not always running at the same pace

  6. RUN
    great DMY trail run 7.03 mi 00:56 08:01 pace

    Felt amazing, perfect running weather!