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Trent Vanegas ran: This was a short reha...
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- 4 miles
- 00:35 time
- 09:57 pace
- 393 calories
This was a short rehab run to try and loosen up my legs without causing too much pain on my knee. I ran with an IT Band strap around my knee and I think it helped but I could still feel the pain flaring up a wee bit. I couldn't really tell if the strap was keeping the pain from intensifying or not. I wanted to keep this run at around 3 miles so as not to overexert my leg/knee. Because I haven't been running as regularly, my ankles felt a bit stiff/sore. Blah. I feel like a bit of a mess but I'm determined to work thru this small bump in the training road. | time 35:08, average 6.02 http://maps.google.com/?q=http://share.abvio.com/3654/f823/4f6c/8a51/Runmeter-Run-20120711-1722.kml.