Site:
http://pinkisthenewblog.com
Miles:
580 total / 117 in 2013
Goal:

Run my first Half-Marathon in September and my first Marathon in December 2012 http://bit.ly/disneyhalf http://bit.ly/HImarathon

Trent Vanegas ran: This was a short reha...

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  • 4 miles
  • 00:35 time
  • 09:57 pace
  • 393 calories
  •  
  •  
  • 65 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Short/Slower Rehab Run 3.53 mi 00:35 09:57 pace

This was a short rehab run to try and loosen up my legs without causing too much pain on my knee. I ran with an IT Band strap around my knee and I think it helped but I could still feel the pain flaring up a wee bit. I couldn't really tell if the strap was keeping the pain from intensifying or not. I wanted to keep this run at around 3 miles so as not to overexert my leg/knee. Because I haven't been running as regularly, my ankles felt a bit stiff/sore. Blah. I feel like a bit of a mess but I'm determined to work thru this small bump in the training road. | time 35:08, average 6.02 http://maps.google.com/?q=http://share.abvio.com/3654/f823/4f6c/8a51/Runmeter-Run-20120711-1722.kml.

10 months ago via Runmeter

  • Caroline K.
    Caroline K.
    Caroline K.

    Good! Keep it nice and loose until your second opinion visit. Remember that the adage "it's a marathon. Not a race" is entirely appropriate in this moment!

    10 months ago • Like • 1 person