- Miles:
- 1103 total / 428 in 2012
- Goal:
----- Run a 50k Trail Race ---- ----- Improve on PR Times --- 25k Trail - 2:16:11 - 8:47/mi 5k Road - 23:46 - 7:33/mi
Jeremy Gustafson ran: Off day running, but ...
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- 6 miles
- 01:01 time
- 10:30 pace
- 775 calories
- details
alright
Hyland Park
5.79
mi
01:01
10:30 pace
Off day running, but still really good to get out. Snow was pretty wet and Microspikes weren't working very well as they kept slipping off my shoes, so slipped around in my MT101's instead. Went out to hard, so that is probably why it felt like a rough day running.
- Gear
- Weather

