- Miles:
- 1103 total / 428 in 2012
- Goal:
----- Run a 50k Trail Race ---- ----- Improve on PR Times --- 25k Trail - 2:16:11 - 8:47/mi 5k Road - 23:46 - 7:33/mi
Jeremy Gustafson ran: Cold run! 5F with -1...
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- 3 miles
- 00:32 time
- 09:56 pace
- 447 calories
- details
great
Hyland Park
3.25
mi
00:32
09:56 pace
Cold run! 5F with -12F wind chill. Feet never did warm up, but other than that okay. I find that I need to intake calories during the cold runs like this just to keep warm.
- Gear
- Weather

