- Miles:
- 1103 total / 428 in 2012
- Goal:
----- Run a 50k Trail Race ---- ----- Improve on PR Times --- 25k Trail - 2:16:11 - 8:47/mi 5k Road - 23:46 - 7:33/mi
Jeremy Gustafson ran: Long run on a mostly ...
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- 8 miles
- 01:09 time
- 09:04 pace
- 1032 calories
- details
good
Cedar Lake Trail
7.58
mi
01:09
09:04 pace
Long run on a mostly snow-packed, paved trail. I could definitely tell I've been mostly running in my MT101's lately... my calves and feet are sore from this run...
- Gear
- Weather

