Jeremy
Not really keeping track of my miles or time these days, but thought I'd post anyway to let people know I am doing a little bit of running. Spending more time at the gym doing strength training an... read more
- Site:
- http://treklightly.blogspot.com
- Miles:
- 675 total / 0 in 2012
- Goal:
----- Run a 50k Trail Race ---- ----- Improve on PR Times --- 25k Trail - 2:16:11 - 8:47/mi 5k Road - 23:46 - 7:33/mi
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Jeremy logged 675 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
good Hyland Park 01:15
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RUN
great Lebanon Hills 7 mi 01:15 10:42 pace
Great run at Lebanon Hills. First time running out there, so I was constantly stopping to check the trail maps as I ran around the park. Trails were pretty messy, about 75% still covered in snow,... read more
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Nice run, Jeremy!
11 months ago • Like
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- RUN
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FIT
great 00:35
20 minutes on the stairmaster followed by some 1 legged squats, pushups and myotatic cruches
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RUN
great Hyland Park 5.92 mi 01:01 10:20 pace
Trails not in the greatest condition at Hyland Park... Drifting snow hiding the trail in some spots and postholes in other spots. Trails are going to be in tough condition until snow melts... Oh... read more
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RUN
good 4.21 mi 00:33 07:46 pace
Tempo Run, but blew up the fourth mile and had to back off for a bit... Just couldn't quite keep the pace. Despite that, almost bested my 5k PR the last 3.2 miles.
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Nice pace Jeremy - are you still doing the minimal footwear?
11 months ago • Like
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Thanks... I am still doing minimal footwear. Still challenging in the winter to find the right shoes, but definitely more options than last year... will be even more for next winter. How's your training going?
11 months ago • Like
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RUN
good Hyland Park 6.17 mi 01:05 10:34 pace
Very tricky footing... Snow-packed trail had lots of post-holes and there was a lot of slipping and sliding going on...
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RUN
good Mtka Trail 3.34 mi 00:26 07:51 pace
Much windier than I was expecting. Didn't bring gloves as the temps were pretty decent (25F). Should have brought them as my hands were cold from the wind the whole time.
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Here's a quick rundown of my recent training and a quick book review of The 4-Hour Body if anyone's interested. http://treklightly.blogspot.com/2011/02/my-weekly-training-and-4-hour-body-book.html
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Nice blog! I left a comment on your blog too. I've never used kettlebells, but I know many runners who do, and say they are great for strength training.
12 months ago • Like
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yeah, I'm hoping it will keep me injury free... Where in MN do you live?
12 months ago • Like
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I live in the Saint Cloud area. Not a lot of hills here, with the exception of Sauk Rapids, so training for trail races is a bit difficult.
12 months ago • Like
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RUN
great Mtka Trail 3.26 mi 00:27 08:13 pace
Fartlek Run on a gravel trail. I'm loving the Merrell Trail Glove shoes I got last week!!
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RUN
good Hyland Park 3.32 mi 00:44 13:14 pace
Blizzard like conditions during my run yesterday afternoon, but I ventured out anyway. Pretty sore after joining LA Fitness this week. Fresh 4-6" of snow on the already rough trail condition... read more
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FIT
great 00:30
Quick workout to loosen up the muscles following the hard workout yesterday.
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FIT
great 01:30
Had a physical assessment with a personal trainer today and he showed me a lot of great exercises to build up my glutes, stretch out my hip flexors and strengthen my core. Definitely worth the time.
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FIT
great 00:30
Joined LA Fitness, and did a quick workout. 1.5 mile Warm-up run followed by some core strengthening exercises.
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RUN
alright Hyland Park 5.79 mi 01:01 10:30 pace
Off day running, but still really good to get out. Snow was pretty wet and Microspikes weren't working very well as they kept slipping off my shoes, so slipped around in my MT101's instead. Went ... read more
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RUN
great Hyland Park 3.25 mi 00:32 09:56 pace
Cold run! 5F with -12F wind chill. Feet never did warm up, but other than that okay. I find that I need to intake calories during the cold runs like this just to keep warm.
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RUN
good Cedar Lake Trail 7.58 mi 01:09 09:04 pace
Long run on a mostly snow-packed, paved trail. I could definitely tell I've been mostly running in my MT101's lately... my calves and feet are sore from this run...
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RUN
great Snowshoe Run at Hyland Park 5.77 mi 01:06 11:27 pace
Ran two loops on the snowshoe trails. First loop I wore my new Vivobarefoot Evo II shoes and the second loop I wore my NB MT101's. For running in snowshoes I preferred the MT101's. My calves wer... read more
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RUN
great Cedar Lake Trail 3.1 mi 00:29 09:20 pace
I introduced some interval training into my run schedule... 1 mile warm-up, 1/4 mile high intensity, 1/4 mile walk/slow run (repeat x4) followed by a 1 mile cool-down. My plan is to do an interva... read more
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FIT
Thanks for checking in. Keep at it.
9 months ago • Like
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4 months ago • Like