Awsome ride-2 mph faster than usuall. Newly paved roads-high speed down hill 48.5
- Miles:
- 1245 total / 0 in 2012
- Goal:
Spint Triathalons, Xterra, fitness
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Bill logged 1245 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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great Lebanon, ME-Blueberry Hill, -... 51.1 mi 02:45 18.5mph pace
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blah Mount Ana-Straightback-MTB Ride 15.3 mi 03:30 4.4mph pace
Hot and Hot-1200 feet elivation gain in 5 miles
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blah 202A Cneter Stratford -Bow La... 51.4 mi 03:07 16.5mph pace
Good ride lot of hills kickass train on the way down rt 11. hit speeds of 32 on the flats
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good Trek Bicycle Store of Portsmo... 24.6 mi 01:34 15.7mph pace
Trek Bicycle Store of Portsmouth -Tuesday Night Ride -nice- cool- rain just began as we got back
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alright Milton Three Ponds 24.2 mi 01:22 17.6mph pace
Good dropped on the Cliff expess but caught up and pushed hard at the end
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tired King Pine Triathalon- 16.95 mi 01:34 05:33 pace
First Tri Ever-I am hooked-The swim which I thought I would do well in was terrible 15 minutes should have been below 10. Arms felt like cement. Bike was good and run was better than expected. G... read more
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good 23.1 mi 01:21 17.1mph pace
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Bill