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Bill logged 1245 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. VELO
    great Lebanon, ME-Blueberry Hill, -... 51.1 mi 02:45 18.5mph pace

    Awsome ride-2 mph faster than usuall. Newly paved roads-high speed down hill 48.5

  2. VELO
    blah Tenneriffe rd-Milton 23.6 mi 01:32 15.5mph pace

    Tough Climb - 17% Grad at some points.

  3. VELO
    alright Milton Three Ponds 24.1 mi 01:36 15.1mph pace

    Casual Ride to MTP

  4. VELO
    alright Rye-seacoast rout 23.2 mi 01:31 15.3mph pace

    Casual Ride - Rain held off

  5. VELO
    good North Woodstock to Top of Kanc. 28.1 mi 01:45 16.0mph pace

    Sluggish-

  6. VELO
    alright North Woodstock -Lincoln Bike... 15 mi 01:15 12.0mph pace

    Hot and Hot

  7. VELO
    alright Kinsman Notch 13.7 mi 00:59 14.0mph pace

    Good-steep section 15% grade

  8. VELO
    blah Mount Ana-Straightback-MTB Ride 15.3 mi 03:30 4.4mph pace

    Hot and Hot-1200 feet elivation gain in 5 miles

  9. VELO
    Hornetown Rd 27.5 mi 01:39 16.7mph pace

    Legs were tired.

  10. VELO
    blah 202A Cneter Stratford -Bow La... 51.4 mi 03:07 16.5mph pace

    Good ride lot of hills kickass train on the way down rt 11. hit speeds of 32 on the flats

  11. VELO
    great Extended Newt Ridge 26.9 mi 01:38 16.5mph pace

    OK

  12. VELO
    good Trek Bicycle Store of Portsmo... 24.6 mi 01:34 15.7mph pace

    Trek Bicycle Store of Portsmouth -Tuesday Night Ride -nice- cool- rain just began as we got back

  13. VELO
    alright Milton Three Ponds 24.2 mi 01:22 17.6mph pace

    Good dropped on the Cliff expess but caught up and pushed hard at the end

  14. VELO
    good 125 to Milton around the lake 23.7 mi 01:21 17.5mph pace

    Legs tired but felt stronger

  15. FIT
    tired King Pine Triathalon- 16.95 mi 01:34 05:33 pace

    First Tri Ever-I am hooked-The swim which I thought I would do well in was terrible 15 minutes should have been below 10. Arms felt like cement. Bike was good and run was better than expected. G... read more