Trees And
I'm back...
- Miles:
- 130 total / 0 in 2012
- Goal:
Health, endurance. Also want to run some races. (Profile pic from http://hikingartist.com/a-few-trees-left/370)
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Trees And logged 130 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
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RUN
blah 2.75 mi 00:50 18:10 pace
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RUN
blah 2.75 mi 00:40 14:32 pace
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RUN
blah 2.75 mi 00:40 14:32 pace
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RUN
blah 2.75 mi 00:40 14:32 pace
Hilly!
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RUN
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RUN
great Week 7 - Workout 1 2.5 mi 00:34 13:32 pace
I'm doing this backwards... but I'm still continuing with C25K to work on my endurance and pacing. I ran at 4.5 mph for most of the workout, and it was such a better experience that I felt good eno... read more
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RUN
alright Mystic River Herring Run 5 km 00:35 11:12 pace
My first race! BAM
I didn't run the entire way like I'd hoped (pacing issues...), but I managed to run in under 45 minutes, which was more than I'd expected. Time to crash.
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RUN
alright Week 6 - Workout 3 2.75 mi 00:36 13:10 pace
Trying to get my groove back after a month-long hiatus (wtf?). I realized that I feel less like dying when I run at 4.6 mph instead of the usual 5. It's slower than I'd like, but it got me running ... read more
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RUN
alright Week 6 - Workout 2 2.5 mi 00:30 11:48 pace
Exhausted! Not sure if I'll make it through Workout 3 without a heart attack.
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RUN
good Week 6 - Workout 1 2.5 mi 00:31 12:29 pace
Cramps in the second run, but overall it was ok!
Started running at a 2% incline instead of the usual 1.5%. -
walk
good 2.12 mi 01:00 28:18 pace
Baby clothes!
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walk
good 1.25 mi 00:38 30:23 pace
Cooldown on the track.
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RUN
alright Week 5 - Workout 3 2 mi 00:25 12:30 pace
First time running on the track on the C25K plan. It was more uncomfortable than I expected, either because I had too much water before running, or because it's *supposed* to be harder than the tre... read more
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walk
good 3 mi 01:00 20:00 pace
Goose poop.
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walk
good 4.99 mi 02:00 24:02 pace
Glasses, Thai food.
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RUN
alright Week 5 - Workout 2 2.25 mi 00:29 12:47 pace
I can't believe I ran for 8 minutes straight! My chest sorta started hurting during the last 2-3 minutes of my second run, though. Not sure what that means...
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RUN
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walk
good 2.39 mi 01:30
Glasses, soup.
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RUN
good Week 4 - Workout 3 2 mi 00:25 12:18 pace
Doing my workouts while watching the Daily Show = win.
I'm done with Week 4! Week 5 looks a little daunting, though. I hope I won't have to repeat this week or next.
Trees And
