Miles:
3092 total / 253 in 2017
Goal:

Finish first marathon 10.21.12 GOAL MET!!!

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  • 4 miles
  • 00:48 time
  • 636 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4.09 mi 00:48 11:44 pace

    First mile is a liar

  2. RUN
    good 6.24 mi 01:12 11:32 pace

    10k

  3. RUN
    good 6.22 mi 01:10 11:15 pace

    10k

  4. RUN
    injured 3.1 mi 00:36 11:36 pace

    Side stitch the whole time :(

  5. RUN
    alright 6 mi 01:09 11:25 pace

    Spending the rest of today ass in the sand

  6. RUN
    blah 6 mi 01:10 11:35 pace

    Garmin quit, mostly walked last mile. Holy hotness

  7. RUN
    good 6.06 mi 01:09 11:23 pace

    Back roads and sun

  8. RUN
    blah 5 mi 00:58 11:35 pace

    Not pretty

  9. RUN
    good 3.1 mi 00:34 10:49 pace

    49 degrees means outside 5k

  10. RUN
    good 6.2 mi 01:12 11:31 pace

    10k

  11. RUN
    good 5 mi 00:56 11:16 pace

    Planned for 4

  12. RUN
    alright 6.04 mi 01:10 11:35 pace

    Despacito

  13. RUN
    good 6.01 mi 01:08 11:18 pace

    Wadhams to avoca trail

  14. RUN
    good 4.04 mi 00:46 11:23 pace

    What's an extra mile? 100 cals!