Miles:
3172 total / 334 in 2017
Goal:

Finish first marathon 10.21.12 GOAL MET!!!

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Heather logged 3172 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
    good 5.17 mi 01:00 11:36 pace

    Treadmill intervals

  2. RUN
    good 10 mi 01:55 11:32 pace

    Double digits

  3. RUN
    alright 7.05 mi 01:21 11:29 pace

    Slow

  4. RUN
    good 3.13 mi 00:35 11:10 pace

    Birth hangover, slow

  5. RUN
    alright 4 mi 00:46 11:33 pace

    Slow treadmill

  6. RUN
    tired 6.24 mi 01:11 11:22 pace

    Fugly

  7. RUN
    tired 6.16 mi 01:10 11:21 pace

    Vacation hangover

  8. RUN
    good 6.2 mi 01:10 11:17 pace

    Big woods 10k

  9. RUN
    good 4.01 mi 00:45 11:13 pace

    Up north

  10. RUN
    good 4.09 mi 00:48 11:44 pace

    First mile is a liar

  11. RUN
    good 6.24 mi 01:12 11:32 pace

    10k

  12. RUN
    good 6.22 mi 01:10 11:15 pace

    10k