Miles:
3270 total / 431 in 2017
Goal:

Finish first marathon 10.21.12 GOAL MET!!!

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  • 3 miles
  • 00:35 time
  • 463 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 6 mi

    Treadmill

  2. RUN
    good 6 mi

    Naked run

  3. RUN
    good 4.07 mi 00:45 11:03 pace

    Saw a woolie! Fall is here

  4. RUN
    good 6.2 mi

    10k, why not?

  5. RUN
    good 3.1 mi 00:34 10:52 pace

    First post race run, is the heat index 90!? Pushing the 3yr old, fresh gravel on the road. So much hell.

  6. RUN
    good 13.1 mi 02:20 10:41 pace

    Romeo to richmond half marathon

  7. RUN
    good 8.32 mi 01:31 10:56 pace

    One week till race day!

  8. RUN
    blah 4.07 mi 00:45 11:03 pace

    Pushing the boss

  9. RUN
    good 10 mi 01:53 11:18 pace

    2 weeks till race day

  10. RUN
    good 9 mi

    Waiting on a baby

  11. RUN
    good 4.06 mi 00:45 11:05 pace

    Feeling good to be back!

  12. RUN
    good 5.17 mi 01:00 11:36 pace

    Treadmill intervals