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Trevor L logged 2733 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. VELO
    alright home 43.6 km 01:39 16.4mph pace

    Christmas GU tastes like christmas. TRUE STORY.

  2. VELO
    alright home 43.7 km 01:40 16.3mph pace

    where did all my friends go?

  3. VELO
    alright work 43.7 km 01:33 17.5mph pace

    nuuuuuurgh

  4. VELO
    good hoooooooooome 43.6 km 01:41 16.0mph pace

    so very... very... cold

  5. VELO
    good wark 43.7 km 01:29 18.4mph pace

    getting bored \=

  6. VELO
    good home 43.6 km 01:46 15.4mph pace

    cold, wet, and windy. whose idea was this? #phdblues

  7. VELO
    alright ...and again 43.48 km 01:40 16.3mph pace

    and now I am le tired.

  8. VELO
    good Mt Annan 15 km

    Laps around mount annan with a miles. Some cool bits to the track.

  9. VELO
    great Bruce Ridge 19.36 km 01:10 10.3mph pace

    I rode with Nicko. It was fun. Now I have a nap.

  10. VELO
    great Appin 10.8 km 01:00 6.7mph pace

    Very nearly messed up the first rolloff-to-bridge to land in the river a meter or so below. Tense.

  11. VELO
    alright easy laps 27.39 km 01:05 15.7mph pace

    why do I do this?

  12. VELO
    good intervals 23.05 km 00:58 14.8mph pace

    so. very. bored.

  13. VELO
    great mont24-2011 44.5 km 03:19 8.4mph pace

    The Mont 24hr mountain bike race. I woke up after my 2hr nap to a course completely washed out, so sadly there was little incentive for further mud-soaked fun.
    ... read more

  14. VELO
  15. VELO
    good intervals 13.45 km 00:31 16.4mph pace

    Actually there were more laps than this, but I stopped the program to ride and talk with a pretty girl. Don't judge me.

    • Anselm C.
      Anselm C.

      I maintain the right to judge you... And, I deem that to be excellent! ;)

      over 3 years ago Like