Site:
http://thetreadmilldiaries.com
Miles:
1596 total / 111 in 2014
Goal:

Discovered my love of running in the last 1-2 years. Now, I'm chasing a healthy body, mind & spirit one mile at a time.

Di K ran: Need at least 2.5 mi ...

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  • 3 miles
  • 00:32 time
  • 12:21 pace
  • 499 calories
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  • 377 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Run, 2.60 miles, average 12:21 2.6 mi 00:32 12:21 pace

Need at least 2.5 mi per day to hit weekly mileage goal. Definitely doable.
Run, 2.60 miles, time 32:09, 499 calories.