Site:
http://thetreadmilldiaries.com
Miles:
1216 total / 347 in 2013
Goal:

Discovered my love of running in the last 1-2 years. Now, I'm chasing a healthy body, mind & spirit one mile at a time.

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  • 2 miles
  • 00:20 time
  • 251 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Di K.'s Photo Di
    RUN
    good Run, 1.60 miles, average 12:40 1.6 mi 00:20 12:38 pace

    Short run with the boys in between errands & appointments.
    Run, 1.60 miles, time 20:14, 251 calories.

    1 day ago via Walkmeter   
  2. Di K.'s Photo Di
    RUN
    great Run, 5.06 miles, average 10:27 5.06 mi 00:53 10:26 pace

    Another fun, well organized event by Millenium Racing. Happy with my 10:27 pace with this heat (and long pants). Think I'm wearing a pink, sheer tutu next time. Run, 5.06 miles, time 52:48, 8... read more

    4 days ago via Walkmeter   
  3. Di K.'s Photo Di
    RUN
    good Run, 3.23 miles, average 9:46 3.23 mi 00:32 09:46 pace

    This was my first race ever in 2010. Even tho I have many miles on the road since then, I was expecting to do worse since I'm 25+ heavier. Nope!!
    Run, 3.23 miles, time 31:35, 541 calories.

    5 days ago via Walkmeter   
  4. Di K.'s Photo Di
    RUN
    good Run, 4.03 miles, average 9:13 4.03 mi 00:37 09:13 pace

    Low miles the last week and a half while my baby boys were sick. If they stay feeling well, I'll be in 2 road races this weekend - the Sharon Timlin 5k for ALS & the Ribfest 5-miler. I... read more

    7 days ago via Walkmeter   
  5. Di K.'s Photo Di
    RUN
    alright Run, 3.53 miles, average 11:07 3.53 mi 00:39 11:07 pace

    So wanted to stop at 1.5 mi but thought of all my guys and pushed through it. ❤💚💚💙💙
    Run, 3.53 miles, time 39:18, 621 calories.

    9 days ago via Walkmeter   
  6. Di K.'s Photo Di
    RUN
    good Run, 3.53 miles, average 10:23 3.53 mi 00:37 10:24 pace

    Ok miles after too many days off.
    Run, 3.53 miles, time 36:43, 660 calories.

    10 days ago via Walkmeter   
  7. Di K.'s Photo Di
    RUN
    good Run, 2.67 miles, average 11:17 2.67 mi 00:30 11:17 pace

    Run, 2.67 miles, time 30:09, 499 calories.

    14 days ago via Walkmeter   
  8. Di K.'s Photo Di
    RUN
    alright Run, 3.22 miles, average 12:45 3.22 mi 00:41 12:44 pace

    Running intervals under shade wherever possible & it was still BRUTAL. The upside - I exceeded my monthly target by 17 miles!
    Run, 3.22 miles, time 41:01, 508 calories.

    20 days ago via Walkmeter   
  9. Di K.'s Photo Di
    RUN
    good Cross Training, 0.29 miles, a... 0.29 mi 00:58

    Strength circuit plus 2.5 miles. Sweat like a maniac.
    Cross Training, 0.29 miles, time 58:26, 246 calories.

    20 days ago via Walkmeter   
  10. Di K.'s Photo Di
    RUN
    good Walk/Run Combo, 1.21 miles, a... 1.21 mi 00:14:48 12:13 pace

    Chugged a liter of water; then did intervals to get me to my 5k.
    Walk/Run Combo, 1.21 miles, time 14:48, 193 calories.

    21 days ago via Walkmeter   
  11. Di K.'s Photo Di
    RUN
    alright Run, 2.03 miles, average 10:01 2.03 mi 00:20 10:00 pace

    Workout 1 of 2 today. Strength & 2.5 mi tonight. Heat was great for muscles, not so much for breathing. Will shoot for 5k + outside tomorrow.
    Run, 2.03 miles, time 20:18, 357 calories.

    21 days ago via Walkmeter   
  12. Di K.'s Photo Di
    RUN
    good Run, 3.36 miles, average 9:57 3.36 mi 00:33 09:56 pace

    The mailman who stops to enthusiastically cheer me on is back on my running route. Too funny!
    Run, 3.36 miles, time 33:24, 553 calories.

    22 days ago via Walkmeter   
  13. Di K.'s Photo Di
    RUN
    good Cross Training, 2.61 miles, a... 2.61 mi 01:10 26:57 pace

    Strength circuit plus 2.61 miles.
    Cross Training, 2.61 miles, time 1:10:21, 298 calories.

    22 days ago via Walkmeter   
  14. Di K.'s Photo Di
    RUN
    good Run, 3.39 miles, average 10:55 3.39 mi 00:37 10:54 pace

    Just wanted cardio minutes under sunshine this morning.
    Run, 3.39 miles, time 37:00, 601 calories.

    24 days ago via Walkmeter   
  15. Di K.'s Photo Di
    RUN
    great Cross Training, 2.53 miles, a... 2.53 mi 00:57 22:33 pace

    Strength circuit plus 2.53 mi at 8:34 avg pace.
    Cross Training, 2.53 miles, time 57:05, 641 calories.

    26 days ago via Walkmeter   
  16. Di K.'s Photo Di
    RUN
    alright Run, 3.17 miles, average 11:25 3.17 mi 00:36 11:23 pace

    Hit my weekly target yesterday, so worked on some bonus miles. But my legs were tired & I had the WORST pace of the season for this route. :(
    Run, 3.17 miles, time 36:07, 556 calories.

    27 days ago via Walkmeter   
  17. Di K.'s Photo Di
    walk
    great Walk, 0.49 miles, average 17:48 0.49 mi 00:08:42 17:45 pace

    Cool down Walk, 0.49 miles, time 8:42, 81 calories.

    28 days ago via Walkmeter   
  18. Di K.'s Photo Di
    RUN
    good Run, 3.11 miles, average 10:54 3.11 mi 00:34 10:54 pace

    Workout 1 of 2 today so kept it light. Paced to new Daft Punk.
    Run, 3.11 miles, time 33:57, 593 calories.

    28 days ago via Walkmeter   
  19. Di K.'s Photo Di
    RUN
    good Cross Training, 2.53 miles, a... 2.53 mi 01:05 25:36 pace

    Strength circuit plus 2.53 miles.
    Cross Training, 2.53 miles, time 1:04:47, 275 calories.

    29 days ago via Walkmeter   
  20. Di K.'s Photo Di
    walk
    good Walk, 0.92 miles, average 18:54 0.92 mi 00:17 18:55 pace

    Cool-down Walk, 0.92 miles, time 17:25, 164 calories.

    30 days ago via Walkmeter