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Helen logged 183 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. VELO
    good 8.29 mi 02:00 4.1mph pace

    More errand running today. First to the bike shop to get my chain fixed, then to CVS to pick up some pictures, then to FedEx/Kinkos to get some stuff printed (had to go to the larger one near Hwy ... read more

  2. VELO
    alright 3.38 mi 01:00 3.4mph pace

    Bike chain slipped off while I was riding home from my TJ run. Walked about a couple of miles back

  3. VELO
    good 7.23 mi 01:00 7.2mph pace

    Lord, did I miss biking. After a few days of wet weather, I'm back on it!

  4. VELO
    good 4 mi 00:45 5.3mph pace

    Grocery Run

  5. VELO
    good 1.79 mi

    Just had a quick bike run. Just finished raining, and I had some cabin fever. Kinda cold, but I did alright.

  6. VELO
    good 5.43 mi 01:00 5.4mph pace

    I was getting bored with the old routes and I was trying to avoid downtown. Needed to do something different.

  7. VELO
    great 8.28 mi 01:30 5.5mph pace

    Stopped here and there to take pictures. A little more challenging than what usually do, and had to get off my bike to walk across the Johnson Street Bridge. It's also a little cooler than i... read more

  8. VELO
    2.48 mi 00:30 5.0mph pace

    Lunch, then some biking

  9. VELO
    2.68 mi

    Went to get lunch, and worked it off, afterwards

  10. VELO
    4 mi

    Did another TJ run

  11. VELO
    3.99 mi 00:45 5.3mph pace

    Ran some errands at the Capitol, then did some further riding.

  12. VELO
    5.41 mi 00:45 7.2mph pace

    Grocery Shopping and a few extra stops

  13. VELO
    good Lunch Time cycle 3.22 mi 00:25 7.7mph pace


  14. VELO
    3.38 mi 00:30 6.8mph pace

    Rode to the Westfield Mall and back. Bought Jeans at Macy's

  15. VELO
    good 4 mi 00:30 8.0mph pace

    Alright. Grocery Shopping @ Trader Joes

  16. VELO
    Midtown/Downtown Sacramento, CA 3.65 mi 00:50 4.4mph pace

    Wanted to get my cycling in before the sun went down.

  17. walk
    good Midtown, Sacramento, CA 2.5 mi 00:45 18:00 pace

    Feeling antsy after my bike ride, so I went for a stroll.

  18. VELO
    good 4.3 mi 01:00 4.3mph pace

    Rode to One Cycle Pizza for lunch, rode to the hospital, then to Temple Coffee then home.

  19. VELO
    good 2.98 mi 00:30 6.0mph pace

    Lunch time ride; also did the drive through at Starbucks, as I forgot my lock in my car. Guy at the window gave me a weird look. Can't say that I blame him.

  20. VELO
    great Sacramento, Ca 2.5 mi 00:40 3.8mph pace

    Rode to Safeway, saw that I forgot my lock, rode home, picked it up, rode back, did my shopping, rode home, showed off my ride in front of my neighbors. :D