Miles:
831 total / 58 in 2012
Goal:

20 minute 5k, 1,000 miles in 2010, & < 4 hour SD RnR.

Todd Crevoiserat ran: Gu is golden nectar o...

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  • 14 miles
  • 02:15 time
  • 09:39 pace
  • 2070 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Beach 14 mi 02:15 09:39 pace

Gu is golden nectar of the gods. Felt great. New PR in the half marathon (2:05- down 3 minutes from 2 weeks ago)- and new PR @ this distance (down 5 minutes from 2 weeks ago). I took one Gu 15 minutes before my run- another at the 5 mile mark, and a third @ the 9 mile mark. I think it helped a lot. Weather was great for this run.

almost 2 years ago

Calories
2070