Travis
Made good time despite my first ever wipeout mid-trip. Was coming down Baltimore Pike around 55th and swerved across the trolley tracks to avoid a water company truck and workmen, when I swerved ba... read more
- Site:
- http://about.me/travistruman
- Miles:
- 1373 total / 0 in 2012
- Goal:
2011 Philly Marathon <= 4hrs Next 5K < 22:30 2011 Philadelphia Broad Street Run <= 1:30. Several sprint tris in 2011.
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Travis logged 1373 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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VELO
great Commute to work 7.1 mi 00:35 12.2mph pace
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VELO
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VELO
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VELO
great Commute to work 7.1 mi 00:32 13.5mph pace
Another beautiful morning to ride in. Saw a lot more bikes out this morning than usual.
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RUN
great Night run in Lansdowne 4.89 mi 00:45 09:17 pace
Ran by the local Buddhist temple that I haven't seen in over a year. They've really fixed up the joint. As I passed it coming back the other way I couldn't help but wonder if any of the Buddhist mo... read more
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VELO
good 69th St Station to home 2.1 mi 00:10:00 12.6mph pace
Finally, the last leg of my epic journey home from work tonight.
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VELO
good Conshohocken to Gulph Mills S... 2.4 mi 00:16 9.0mph pace
From the Ruby geekfest to the 100 line to go intermodal and haul me and the bike to 69th street.
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VELO
good Work to Conshocken Ruby Mtg 13.5 mi 01:08 11.9mph pace
Left work a little early and hit the SRT to Conshy for a Ruby geekfest. Crazy wind in my face the whole way and lost damn near all my get up and go right around mile 10. Guess I should have had a l... read more
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VELO
great Commute to work 7.1 mi 00:32 13.3mph pace
Perfect temps this morning and I made great time. Guess I just hit all the lights at the right timing.
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RUN
good 5 at the Y 5 mi 00:46 09:06 pace
Going to try to get a rhythm of 3 runs a week. One down, now I need to move my ass on Friday and Sunday. Today was speedwork with 1 mile warmup, 4 x 800 at 8:00 with 2-3 minute cool-downs between a... read more
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VELO
great Commute home 8 mi 00:45 10.7mph pace
Wind in my face most of the way and my legs felt pretty beat, but I made it home and immediately cracked a Yards IPA which made it all better.
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VELO
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VELO
great Commute home 8 mi 00:41 11.7mph pace
Really worked up quite the sweat on the way home tonight. I think its time to start wearing more cycling appropriate clothes on the ride. Not spandex, but definitely shorts and short sleeves of som... read more
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VELO
good Commute to work 7 mi 00:40 10.5mph pace
Shocked that my post Broad Street legs loosened up quickly this morning. After the first mile, I felt like normal. Let's hope they feel as good for the ride home tonight.
First time I almost got h... read more
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RUN
good Broad St Run 10 mi 01:42 10:11 pace
Since I didn't get more than 30 miles of training in in April, I decided to ratchet the pace way down and ran with my wife on her first Broad St. Run. We ran side by side the whole way except at th... read more
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that's going to be a great finish line photo! sounds like a great 10miles
10 months ago • Like
- Show 4 more comments...
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Happy birthday!
10 months ago • Like
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That's great, way to go!
10 months ago • Like
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VELO
Commute home 8 mi 00:45 10.7mph pace
Got rained on a little and had to deal with a headwind once it stopped.
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VELO
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VELO
Commute home 8 mi 00:50 9.6mph pace
Wind in my face nearly the whole way home except when it gusted from the side and threatened to push me into traffic.
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VELO
great Commute to work 7.1 mi 00:35 12.2mph pace
Perfect temps and no clueless drivers tried to kill me.
Travis
Glad you weren't injured more than the road rash and tweaked wrist. It could have been worse.
9 months ago • Like
how are u?
8 months ago • Like
glad you're okay
7 months ago • Like