Travis
Nice to get back out there.
- Site:
- http://about.me/travistruman
- Miles:
- 1448 total / 60 in 2013
- Goal:
Get my ass back in gear.
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Travis logged 1448 miles.
Last workout 23 days ago. Help get them back on track!
Entries
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RUN
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RUN
good 3.44 mi 00:35 10:10 pace
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RUN
good 3.44 mi 00:35 10:10 pace
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RUN
good 3.43 mi 00:35 10:12 pace
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RUN
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RUN
good 3.36 mi 00:35 10:25 pace
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RUN
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RUN
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RUN
good 3.22 mi 00:35 10:52 pace
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RUN
good 3.2 mi 00:35 10:56 pace
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Nice Job:
Don't call it a comeback!
3 months ago
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RUN
good 3.16 mi 00:35 11:04 pace
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RUN
good 4 mi 00:45 11:18 pace
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RUN
good 3.06 mi 00:35 11:26 pace
- RUN
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FIT
good 2.85 mi 00:30 10:31 pace
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FIT
good 2.8 mi 00:30 10:42 pace
- FIT
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VELO
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VELO
good Home to Work 6.88 mi 00:40 10.3mph pace
Back on the bike for the first time in forever....Let's see if I can make it a habit.
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I'm doing the Broad St Re-Run in Lansdale...5 miler, might be good motivation to "get your ass back in gear"...
about 1 year ago • Like
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VELO
great Commute to work 7.1 mi 00:35 12.2mph pace
Made good time despite my first ever wipeout mid-trip. Was coming down Baltimore Pike around 55th and swerved across the trolley tracks to avoid a water company truck and workmen, when I swerved ba... read more
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Glad you weren't injured more than the road rash and tweaked wrist. It could have been worse.
about 2 years ago • Like
- Show 2 more comments...
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how are u?
almost 2 years ago • Like
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glad you're okay
almost 2 years ago • Like
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Travis
Ambitious hour!!!
2 months ago • Like
First weekend long run in forever. First asphalt run in over a year. I know I'm going to pay for it, but fuck it. The sunshine was calling and I answered.
2 months ago • Like • 1 person