Travis
Middle Half Marathon
- Miles:
- 318 total / 0 in 2012
- Goal:
Country Music 1/2 Marathon and beyond...
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Travis logged 318 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good 13.1 mi 01:47 08:08 pace
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RUN
good 4.25 mi
1 mile w-up, 6x400: 1:45, 1:46, 1:35, 1:31, 1:28, 1:20
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RUN
good 6 mi 00:50 08:20 pace
tempo
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RUN
good 9.11 mi 01:25 09:19 pace
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RUN
good 8.24 mi 01:10 08:29 pace
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RUN
good 3 mi 00:22 07:19 pace
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RUN
good 4.5 mi
3x400, 1x800, 2x400, 1x800
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RUN
good 6.2 mi 00:47 07:35 pace
Franklin Classic 10K
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RUN
good 4.51 mi 00:36 07:58 pace
Tempo Run
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RUN
good 2.5 mi
Trails
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RUN
good 5 mi
warm up, 8x400, cool down
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RUN
good 1 mi
Didn't have much in me after weights
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RUN
good 6.8 mi 00:55 08:06 pace
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RUN
good 3 mi 00:22 07:15 pace
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RUN
good 5 mi 00:40 07:59 pace
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RUN
good 2 mi 00:14:11 07:05 pace
Was supposed to go 3 miles... Oops
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RUN
good 3.56 mi 00:31 08:42 pace
Tempo run
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RUN
good 2.8 mi 00:25 08:55 pace
Easy run day
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RUN
good 3 mi
5x400 Hills
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RUN
good 3.54 mi 00:30 08:28 pace
Tempo run
Travis
