Travis M. ran: Pretty slow run today...

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  • 3 miles
  • 00:40 time
  • 11:43 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Triathlon Training Day 1/140 3.41 mi 00:40 11:43 pace

Pretty slow run today. Considering it has been nine days since my last run, and that I had the flu for two of those days, and that I made really poor food choices on the other seven, I guess that was to be expected. Luckily, my triathlon training plan called for a slow run today, anyway, so I guess it worked out.

So, I'm now 20 weeks out from the Florida Half Ironman, which I intend to finish. I've got a 20 week plan to follow, and expect to follow it reasonably closely. I'll keep you updated.

Still gotta swim today, so I'll be posting again later.

Today's Run: http://trail.motionbased.com/trail/activity/7348653

over 3 years ago

Calories
519