Travis
First run since May 17, 2009. Took it nice and slow, and only went a mile. Had all three kids with me this time, too. Hopefully I can get them in the habit of running young so that they don't ha... read more
- Site:
- http://travis.murray.motionbased.com
- Miles:
- 116 total / 0 in 2012
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Travis logged 116 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good 1 mi 00:14:35 14:35 pace
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VELO
great 15.17 mi 01:01 14.9mph pace
Very pleased with today's ride on the bike. Haven't ridden in quite a while, and was very happy to be able to maintain a 15mph pace for an hour. Weather was perfect for riding today, too. Good t... read more
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RUN
alright Triathlon Training Day 1/140 3.41 mi 00:40 11:43 pace
Pretty slow run today. Considering it has been nine days since my last run, and that I had the flu for two of those days, and that I made really poor food choices on the other seven, I guess that ... read more
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swim
good Triathlon Training Day 1/140 0.71 mi 00:45 63:22 pace
Decent swim for my first day of training. It's been a while since I did a swim workout. I've got a lot of work to do in this area, but I've got 20 weeks. I was encouraged that I made it more tha... read more
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RUN
great Reindeer Romp "5k" 3.28 mi 00:33 10:11 pace
Pretty good race. The course was actually a little longer than 5k, which was a bit of a surprise. I was shooting for under 32 minutes, and my 5k time was 31:41, so I was pleased. The race was we... read more
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RUN
great 3.1 mi 00:31 10:06 pace
Today's run was pretty much the opposite of Monday's. I felt good the whole time, and ran at a pace that I've never come close to outside. I've done 5k faster on a treadmill, but this was my fast... read more
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RUN
blah 4 mi 00:46 11:31 pace
Pretty crappy run today, actually. I had lunch obligations, but was determined not to let that stop me from running. So, I ran after lunch, which I really don't like. I'm used to running on an e... read more
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You were really rolling the dice today!
about 3 years ago • Like
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You made it despite the sushi. haha That's awesome! Way to hang in there and finish your run.
about 3 years ago
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RUN
4.3 mi 00:47 10:49 pace
Pretty good run today. I ate lunch before I ran, which I didn't really like. My body is definitely used to running on an empty stomach. But, some days the schedule just demands some adjusting. ... read more
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RUN
good 3.1 mi 00:33 10:34 pace
Nike 5k run at lunch today. I need a hat, or something to keep the sweat out of my eyes, but other than that I think this weather is about perfect for me. It was about 52-53 degrees for the run, ... read more
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RUN
good 5.2 mi 01:00 11:34 pace
Pretty slow run today. Glad I got the miles in anyway. I'm over halfway to my goal for the week already, which is good. Overall, I felt good today. Just slow. Oh, and my hands were freezing. ... read more
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there's no such thing as a slow run!
about 3 years ago • Like
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You're an Inspiration:
Great example, keep it up.
about 3 years ago
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RUN
blah 3.1 mi 00:34 11:01 pace
The wind really distracted me today. It was an ok run, but I felt like a sail running down the road while the wind feverishly tried to stop me. Anyway, glad that I got the run in. My goal for th... read more
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RUN
good Thanksgiving Walk With The Kids 3.2 mi 01:01 18:59 pace
Well, I was planning to run 5k this morning, but after yesterday's long run, my body was telling me otherwise. I think my knees and ankles needed a day off. Still, I was determined to get moving,... read more
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RUN
good 6.23 mi 01:09 11:07 pace
After months of knocking out 5k at a time, I finally decided to add some distance. Last week I did a 4 mile run, and today I knocked out a full 10k! It felt really good. Somewhere around the fiv... read more
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You're an Inspiration:
Nice story man, nice story...
about 3 years ago
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Very inspiring. It sounds like you've come a long way in a short amount of time. I'm getting into new territory distance-wise myself and while it feels great, it's definitely tough. Just imagine where you'll be in another four months.
about 3 years ago • Like
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RUN
good 3.1 mi 00:33 10:31 pace
Was planning to run tonight, but the weather forecast didn't look favorable so I did it before the "Thanksgiving Feast" at my son's school. It was pretty cold and windy, but overall it w... read more
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RUN
good 4 mi 00:45 11:11 pace
I finally decided to run a distance longer than 5k, and it went well. Longest distance I've ever run in my life. Some reasonably difficult hills on this route (one that was a slow steady climb fo... read more
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Nice Job:
Congrats on the long run!
about 3 years ago
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RUN
good 3 mi 00:34 11:15 pace
Really cold run today from the office. I actually enjoyed it quite a bit, but it showed that I really need some gloves. Wind chill was below 30 degrees, and at one point I ran for about 0.75 mile... read more
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RUN
great 3.1 mi 00:30 09:39 pace
Well, I had intended to increase the distance today, but got a late start so I decided to increase the speed. The end result was my first 5k in under 30 minutes! Definitely a better workout than ... read more
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Nice Job:
Great job! I am a ways behind you in distance and pace, however I hope to get up to speed soon.
over 3 years ago
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Great Performance:
Great job on the half hour 5k!
about 3 years ago
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RUN
alright 3.1 mi 00:32 10:19 pace
This run was a bit too easy. At the end, I didn't feel like I had gotten much of a workout. I guess this is a good thing, as it means I'm getting better. But I need to step it up, now.
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RUN
good 3.1 mi 00:32 10:19 pace
Pretty good run. Nothing too exciting.
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RUN
alright 3.1 mi 00:32 10:21 pace
This was a particularly tough run. I ate too much at lunch, and was running with a pretty full stomach. To make matters worse, I kicked up the speed a little (not a lot) from what I usually do. ... read more
You picked a good day for it. Glad you got the bike out again. So, when are we riding?
about 3 years ago • Like