Travis L. ran: "hill" repeats. 1/2 m...

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  • 4 miles
  • 00:36 time
  • 09:05 pace
  • 411 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Treadmill 4 mi 00:36 09:05 pace

"hill" repeats. 1/2 mile intervals
1. 10% 10 min/mile
2. 0% 8:36 min/mile
3. 10% 10 min/mile
4. 0% 8:36 min/mile
5. 10% 10 min/mile
6. 0% 8:36 min/mile
7. 10% 8:36 min/mile
8. 0% 8:36 min/mile

over 1 year ago

Calories
411
  • John C.
    John C.
    John C.

    Nice homie, love seeing this stuff!

    over 1 year ago • Like

  • Brendan M.
    Brendan M.
    Brendan M.

    Nice work with some serious inclines Travis.

    over 1 year ago • Like

  • Javier D.
    Javier D.
    Javier D.

    Serious inclines is right!

    over 1 year ago • Like

  • Larry M.
    Larry M.
    Larry M.

    I did this workout after I read about it last week. Its as hard as it sounds.

    over 1 year ago • Like

  • Valine
    Valine You're an Inspiration
    Valine You're an Inspiration:

    I *LOVE* a Stat :) Nice work Travis!

    over 1 year ago

  • Ben R.
    Ben R.
    Ben R.

    Travis, I have a place for ya to stay anytime. Come on out and I'll take you for some hill repeats of the scenic kind. That 10% part will be a good start. :-)

    over 1 year ago • Like

  • Travis L.P
    Travis L.
    Travis L.

    thanks everyone! @Ben, I would gladly run there vesus the treadmill anytime.

    over 1 year ago • Like