Travis L. ran: a short progressive r...

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  • 4 miles
  • 00:30 time
  • 07:25 pace
  • 331 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Schoolhouse Extension 4 mi 00:30 07:25 pace

a short progressive run. started pace at 8:30 dropping about 20-30 seconds a mile to finish at 6:50.
http://runtheultras.treadhub.com/2012/dec/19/schoolhouse-extension/