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Travis logged 9267 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    Green Rock 25 25 mi 05:10 12:24 pace

    Great laid back run with John C. and Dave as the snow was falling.

  2. RUN
    Trolley Trail 7 mi 00:52 07:28 pace

    pre breakfast run.

  3. RUN
    good run in KC 7 mi 01:02 08:51 pace

    Good cursing with my cousin Dylan

  4. RUN
    Treadmill 7 mi 01:00 08:34 pace

    wanted to get outside but I'm on vacation and home with the kiddo.
    http://runtheultras.treadhub.com/2012/dec/27/treadmill-5/

  5. RUN
  6. RUN
    Green Rock Trail Run 21 mi 04:30 12:51 pace

    Mega laid back but great ho, ho, ho run

  7. RUN
    good school house 7 mi 00:58 08:13 pace

    Easy run on the cold sunny day

  8. RUN
  9. RUN
    Schoolhouse Extension 4 mi 00:30 07:25 pace

    a short progressive run. started pace at 8:30 dropping about 20-30 seconds a mile to finish at 6:50.
    http://runtheultras.treadhub.com/2012/dec/19/schoolhouse-extension/

  10. RUN
  11. RUN
    good Green Al Foster 24 mi 04:06 10:15 pace

    14 miles technical trail, 10 miles road/groomed footpath. 24 miles moving on a group run in some awesome weather

  12. RUN
    Glen Carbon Trail 7.1 mi 01:02 08:46 pace

    easy run in the killer temps. Big group run planned tomorrow,
    http://runtheultras.treadhub.com/2012/dec/14/glen-carbon-trail/

  13. RUN
  14. RUN
    school house trail 5.14 mi 00:40 07:44 pace

    out for a cruise. felt pretty darn good. legs still aren't turning like I want but this is a start

  15. RUN
    2 mi 00:19 09:30 pace

    short easy cruise with the dog. really had no plans of running but he wanted to go and I used it as a warm up before a stretching session

  16. RUN
    good Green Rock Trail Run 21 mi 04:15 12:08 pace

    Easy relaxed run with @john c. and Tommy

  17. RUN
    Hotel Treadmill 6.12 mi 00:49 08:00 pace

    I hate the hotel treadmill and was going easy and increasing pace bit but bit until some young buck came in and kept trying to one-up my speed. So I cranked it up to 6:30's and the aggressor ... read more

  18. RUN
    Glen Crossing 7 mi 00:54 07:46 pace

    beautiful day out there. ran a little harder than my training has been as of late but felt good to get a little turn over