- Miles:
- 335 total / 0 in 2012
- Goal:
18 minute 5K by end of 2009
Travis ran: Decided to do a long ...
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- 6 miles
- 00:45 time
- 08:00 pace
- 584 calories
- details
good
Treadmill
5.63
mi
00:45
08:00 pace
Decided to do a long run at a leisurely pace @ 7.5 mph... Felt good, no injuries

